1-1 online sessions with a qualified expert
12-Week Program: Reversing Insulin Resistance in 90 Days
by Kristen Duckett
Holistic Health Coach
PROGRAM DETAILS
12-Week Program: Reversing Insulin Resistance in 90 Days
by Kristen Duckett
English
1-1 Program
40 minutes / weekly
from 899 USD for 12 sessions
Overview
What you'll achieve
Improved insulin sensitivity and metabolic function
Sustainable weight loss without extreme dieting or counting calories
Increased energy and reduced daily fatigue
Fewer cravings and more balanced blood sugar
Better sleep and improved mood
A deeper understanding of how food impacts your hormones
A deeper understanding of how food impacts your hormones
A realistic, personalized routine that fits your lifestyle
Enhanced mental clarity and focus
Who this is for
Women struggling with insulin resistance or prediabetes
Women who feel stuck with weight loss despite trying multiple diets and "doing everything right"
Women who are tired of trying to figure this weight loss thing out on their own
Women who are tired of the diet rollercoaster and ready to break the cycle of losing and regaining the same weight over and over again
Women who blame themselves for lack of willpower, feeling frustrated or defeated by past diets
Women who are ready to stop fighting their body and learn how it truly works
Women experiencing low energy, brain fog, or constant cravings
Women newly diagnosed with metabolic syndrome or PCOS
Busy women seeking a structured, sustainable health plan
Anyone ready to make long-term changes with expert support
What’s included
Comprehensive Insulin IQ Curriculum
Access to over 50 expertly designed lessons
Lessons include videos, real-life examples, scientific studies, and visual diagrams
Flexible, Self-Paced Learning
My ongoing coaching support and accountability checks throughout the program
Personalized guidance to help you stay accountable and aligned with your goals
Program structure
1. Month 1: Build the Foundation (4 sessions)
In this first month, you'll gain clarity on what insulin resistance is, how it impacts your body, and learn the fundamental steps to begin reversing it. We'll focus on adopting insulin-smart eating that fits your life, setting clear, achievable goals, and building confidence with early wins.
2. Month 2: Strengthen the Habits (4 sessions)
This month is all about integrating and deepening your new habits into your daily life. We'll focus on applying what you've learned to real-world scenarios, exploring strategies like effective meal planning, managing social situations with ease, and incorporating movement and intermittent fasting in a way that truly supports your metabolic health.
3. Month 3: Optimize & Sustain (4 sessions)
In our final month, we'll fine-tune your approach for optimal, lasting results. We'll work through any obstacles or plateaus, evaluate relevant supplements or labs if desired, and, most importantly, create a realistic, sustainable strategy that keeps you moving forward after the 90 days are done.
What you’ll need
More from Kristen
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How is this different from other weight loss programs I’ve tried?
This approach is fundamentally different because we stop focusing on willpower and calorie counting. Instead, we go to the root cause of stubborn weight, which is often metabolic and hormonal imbalance, particularly insulin resistance. We work with your body, not against it, to create sustainable habits that actually fit your real life and lead to lasting results, without deprivation, constant hunger, or ever counting a calorie.
Do I need to follow a strict diet during this program?
Absolutely not. This program is designed to get you off the diet rollercoaster for good! We focus on making realistic, sustainable changes by learning how to truly nourish your body with the Insulin IQ approach. You'll gain a deep understanding of how specific foods impact your blood sugar and hormones, empowering you to make smart choices that fit your lifestyle – without counting calories, extreme restriction, or feeling deprived.
How long are the coaching sessions, and how often do they happen?
You'll meet with me once a week (via phone or zoom) for a 40-minute private one-on-one session. These consistent weekly check-ins are designed to provide personalized support, troubleshoot specific challenges, and ensure you stay on track and get the most out of your Insulin IQ program experience.
What if I miss a week or fall behind?
That's perfectly okay and completely normal! Life happens. The online lessons are available on-demand, so you can catch up at your own pace. More importantly, if you find yourself falling behind or struggling, that's the perfect time to connect with me in our coaching sessions. These sessions are specifically designed for us to work through any obstacles, adjust your plan to better fit your real life, and help you regain momentum. Don't hesitate to come to our calls even if you feel you've not made any progress – your coaching time is there to support you through challenges, not just triumphs!
Do I need to watch the lessons before each coaching session?
Yes, it's recommended and will allow you to get the most out of our time together! Completing the weekly lessons before your coaching session means we can use our valuable one-on-one time to dive deeper into your specific questions, apply the content directly to your life and challenges, troubleshoot any obstacles, and ensure you move forward with maximum clarity. However, if life happens and you haven't managed to get through everything, please still come to our call! We can use the session to prioritize, tackle immediate hurdles, and plan how to catch up in a way that truly supports you.
Is this program good for beginners?
Absolutely! This program is thoughtfully designed for all levels, from those just beginning to learn about insulin resistance to individuals who have already started making changes. I'll meet you exactly where you are, breaking down each concept into actionable, easy-to-understand steps. My focus is on helping you build a strong, sustainable foundation from the ground up, so you can truly understand the root cause of your metabolic challenges and implement changes that last. No prior knowledge is needed – just a willingness to learn and improve!