✅ Increased energy, mental clarity, and emotional resilience
✅ Balanced hormones and improved metabolic health
✅ Restorative sleep and reduced inflammation
✅ A deeper connection to your purpose and well-being
✅ Sustainable habits for long-term vitality
This program is designed for individuals who:
✅ Experience chronic stress, anxiety, or fatigue
✅Struggle with metabolic dysfunction, insulin resistance, or hormonal imbalances
✅ Want to improve their mental clarity, emotional well-being, and overall vitality
✅ Are looking for a sustainable, holistic approach to long-term wellness
✅ Desire structured guidance integrating mind, body, and spirit healing
✔ Weekly Integrative Wellness Modules – Covering nutrition, fasting strategies, stress management, and holistic healing
✔ Guided Mindfulness & Breathwork Practices – Reduce stress, improve focus, and build emotional resilience
✔ Nutrition & Fasting Protocols – Intermittent fasting and the fast-mimicking diet to restore metabolic health
✔ Movement & Recovery Guidance – Simple yet effective practices to support energy and mobility
✔ Spiritual & Emotional Growth – Journaling, purpose exploration, and gratitude practices
✔ Weekly Reflection & Progress Tracking – Personalized goal setting and self-assessment tools
✔ Community & Support – Access to a supportive group and optional one-on-one coaching check-ins
Establish a strong foundation in nutrition, stress management, and mindset shifts Introduce intermittent fasting and mindful eating strategies Learn powerful breathwork and meditation techniques
Deep dive into hormonal balance, gut health, and inflammation reduction Integrate targeted movement practices and sleep optimization Enhance emotional resilience and create a sustainable self-care routine
Fine-tune personalized fasting, nutrition, and wellness strategies Develop long-term habits for mind, body, and spirit alignment Unlock a renewed sense of purpose, clarity, and vitality

Atlanta , United States
20 years experience
I’m Dr. Claudia Coker, an Organizational Psychologist, National Board-Certified Health & Wellness Coach, and executive advisor with over 20 years of experience in organizational transformation, executive coaching, human capital strategy, and psychotherapy. I founded the Curious Leadership Institute (CLI) and Curious Integrative Wellness (CIW)—two branches of one mission—to help people and organizations reset, realign, and rise.
Through the Curious Leadership Institute (our strategic arm), I lead Reset Labs, executive and team coaching, and the Leadership & Coaching Academy, which equips the next generation of leaders and coaches in wellness and business mastery. I’ve had the privilege of advising organizations and federal agencies—including Lockheed Martin, DHS, GSA, and the VA—on leadership resilience, succession planning, culture transformation, and high-performance strategy.
Through Curious Integrative Wellness (wellness arm), I deliver trauma-informed, precision-based programs rooted in functional and lifestyle medicine. My work focuses on hormonal health, metabolic challenges, integrative mental health, and emotional regulation. I created the Emotional Metabolism™ Framework to help individuals transform stress, trauma, and unprocessed emotion into clarity and resilience. My team and I also use precision medicine approaches to help women restore harmony in mind, body, and spirit throughout life’s transitions.
My approach is comprehensive, incorporating neurodiversity inclusion, trauma-informed leadership, and whole-person healing. I weave together psychology, strategy, and integrative medicine to build cultures of innovation, resilience, and well-being—because I believe organizations thrive when people thrive.
I hold a Ph.D. in Organizational Psychology and dual M.S. degrees in Organizational Consulting and Clinical Counseling. My training spans both organizational strategy and whole-person health, with advanced certifications in Functional Medicine (IFM), Lifestyle Medicine (ACLM), Integrative Medicine for Mental Health (IMMH), Prosci Change Management, Maxwell Leadership Coaching, and ADHD Specialist training.
I have also completed specialized certifications and advanced training in therapeutic and integrative modalities, including Fast Like a Girl (functional fasting for women’s health), trauma-informed care, mindfulness-based practices, cognitive-behavioral and somatic therapies, and resilience-based coaching.
I live in Georgia with my husband and two children, and when I’m not working, I enjoy traveling, cooking, running, and hiking. These personal interests and experiences also inform my professional work, allowing me to bring a unique perspective to my clients.
My mission is simple: to help people and organizations heal at the root so they can rise into their full potential—with clarity, resilience, and lasting impact.
"Still need more clarity? Here are answers to some commonly asked questions.
Expect to spend 2-4 hours per week engaging with the content, trying new strategies, and reflecting on your progress.
No. This program focuses on flexibility and sustainability, offering guidelines for intermittent fasting, the fast-mimicking diet, and whole-food nutrition, allowing you to personalize it to your lifestyle.
No. Whether you're a beginner or experienced, we provide step-by-step guidance to ensure you feel comfortable and supported.
Yes! This program is designed to support those dealing with metabolic dysfunction, hormonal imbalances, and stress-related conditions. However, consult your healthcare provider before making major lifestyle changes.
Yes! You will have access to community support, guided resources, and optional one-on-one coaching check-ins to ensure success.
By the end of the program, you will have the tools and knowledge to sustain your wellness journey long-term. You’ll also have access to ongoing community support and optional follow-up sessions.