90-Day Reversing Insulin Resistance Program Overview This high-impact, 90-day program is designed to reverse insulin resistance, stabilize blood sugar, and significantly improve metabolic markers like HbA1c, fasting insulin, and body composition—without calorie counting or unsustainable dieting. This program includes 4 weeks of detailed continuous glucose monitoring (two weeks at the start and two weeks at the end) to give you insight into how foods, stress and exercise are impacting you in real time. I give detailed analysis of your glucose patterns to make targeted interventions to OPTIMIZE your success in managing your glucose and insulin levels. Grounded in the science of Dr. Ben Bikman and the proven framework of Insulin IQ, this program gives you the tools, structure, and daily support needed to lower insulin and reclaim metabolic control. What You’ll Learn and Implement: Through weekly education and daily coaching, you’ll learn: What insulin resistance is—and how to reverse it naturally How meal timing, macronutrient balance, and movement directly impact blood sugar and fat storage How to train your body to burn fat efficiently by reducing insulin demand Program Features: ✅ Personalized Nutrition Plan Based on your goals and health status, you’ll receive insulin-smart meal guidance, food lists, recipes, and custom macronutrient targets. ✅ Fitness Programming Progressive strength training and Zone 2 cardio are integrated to improve glucose control, build lean muscle, and support fat loss—whether you're a beginner or experienced. ✅ Daily Actions & Habit Tracking Delivered through the all-in-one OPTIMIZE App, you’ll receive daily tasks, habit prompts, and behavior cues to help you stay on track and build consistency. ✅ Educational Video Lessons Each week features key lessons based on Dr. Bikman’s research and Insulin IQ principles, helping you deeply understand the science behind every strategy. ✅ Ongoing Coaching & Support You’ll have direct access to me through the app for messaging, weekly check-ins, and personalized video feedback based on your progress, food journals, and lifestyle data. Whether you’re prediabetic, insulin resistant, struggling with weight loss resistance, or simply ready to transform your metabolic health, this 90-day program is your roadmap to real change—rooted in science, tailored to your life, and supported every step of the way.

Clean & Lean Program Overview The 5-Week Clean & Lean Program is a sustainable weight loss approach that focuses on lowering insulin—not restricting calories. By prioritizing real, whole foods, improving meal timing, and building metabolic flexibility, we help you shift your body into fat-burning mode naturally. This isn’t about willpower or extreme dieting. It’s about understanding how insulin drives weight gain—and using simple, proven strategies to bring it down. Through the all-in-one OPTIMIZE App, you'll receive: Insulin-smart nutrition guidance (no tracking or calorie counting) Gentle fasting protocols (like 12:12 and 16:8) Zone 2 movement support (yes—walking counts!) Strength-focused fitness recommendations Daily lessons, actions, and coaching feedback Food journaling and weekly video check-ins Whether you're struggling with cravings, energy crashes, or stubborn weight, Clean & Lean helps you reset your metabolism and create a foundation for real, lasting fat loss—without the burnout.