1-1 online sessions with a qualified expert
Wellness Coaching Discovery Call (20 Minutes)
by Salena Clay
Health & Wellness Coach (NBHWC Candidate)
Overview
What you'll achieve
Gain clarity on your primary wellness challenge and what's been holding you back
Understand what wellness coaching is and how it can help you
Learn about my beta coaching program structure and timeline
Determine if we're a good fit to work together
Leave with clear next steps, whether you join the program or not
Who this is for
Anyone curious about wellness coaching and considering the beta program
Professionals exploring support for healthy habits, stress management, or building routines
People who want to understand what coaching is before committing
Those interested in a complimentary 6-session beta coaching program
Anyone with questions about how wellness coaching works
What's included
20-minute virtual conversation via Google Meet
Overview of my beta coaching program and how it works
Opportunity to ask questions and share your wellness challenges
No obligation or pressure to commit
Clear information about next steps if you decide to move forward
Program structure
1. 20-minute Discovery Call Structure
- Introductions and agenda overview
- Scope of practice explanation (what coaching is and isn't)
- Explore your wellness challenges and what you're hoping to achieve
- Overview of beta coaching program details
- Questions and fit assessment
- Next steps (if moving forward) or thank you and wrap-up
What you'll need
Salena Clay
Health & Wellness Coach (NBHWC Candidate)
Kennesaw, United States
2 years experience
Hi! I am Salena Clay, founder of Salyana Essentials LLC and Health & Wellness Coach (NBHWC Candidate) who believes wellness does not have to be heavy or serious.
For over two decades, I thrived in Fortune 500 corporate America—until I did not. Like so many high-achievers, I believed exhaustion was just part of success. I ignored the whispers: the chronic stress, the depleted energy, the erosion of boundaries. Until my body forced me to listen.
That breaking point led to six months of intentional rest and rebuilding. It completely changed my understanding of what sustainable wellness actually means. It is about understanding what your body needs and building practices that honor your real capacity.
That transformation sparked my journey into wellness. First, through founding Salyana Essentials 5 years ago, then dedicating the past 2 years to becoming a Health & Wellness Coach (NBHWC training through the Institute of Holistic Integrative Studies). Now, I help students, employees, and professionals, aged 11-30 create that shift without waiting for a crisis to force it.
How I Work
I bring light humor, natural optimism, and genuine belief in your capacity to create change. When you need encouragement, I am all in, celebrating every win and reminding you how far you have come. I am here to ask questions and help you discover what works for YOUR life. You are in the driver's seat. I am your supportive navigator.
I have been where you are. I understand the culture that demands you "push harder" and "rest later." I know what it is like to feel trapped between self-care and expectations. I also know that generic wellness advice does not work for people living real lives. My approach is grounded in that real experience, evidence-based practices, and deep compassion for how hard it is to build wellness in demanding environments.
Most people wait for their body to shout. I help you learn to hear the whispers.
"More from Salena
Wellness Coaching Session (45 Minutes)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. Partner with me in a complimentary one session wellness coaching program designed to help you build sustainable habits that support your health and wellbeing. As part of my National Board Certified Health & Wellness Coach (NBC-HWC) certification, I'm offering a limited number of professionals the opportunity to receive expert coaching support at no cost. This service provides one 45-minute virtual coaching sessions where we'll work together to identify your wellness goals, overcome obstacles, and create one actionable step that fit your life. Whether you're struggling to maintain healthy eating habits, need support building routines, or want to manage stress more effectively, this program meets you where you are and helps you move forward with confidence.
Save up to 1% off
Peer Coaching Swap (Free Sessions)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. Looking for a peer coaching swap? Let's support each other's growth! This is a reciprocal swap where we each coach the other for 30 minutes during the same session. I have allocated 5 minutes for logistics. I specialize in stress management, energy management, lifestyle wellness, and sustainable habit change. You'll coach me in your area of specialty. This is a complimentary professional swap—no money involved. Perfect for coaches pursuing NBC-HWC or other certifications, seeking practice hours, or wanting to experience coaching as a client. We'll skip the discovery call and get straight to coaching! During the first session, we'll schedule more sessions. We can meet as many times as works for both of us. All sessions must be completed by January 15, 2026. Open to coaches from all training backgrounds and specialties. Sessions are virtual via Google Meet.
Beta Wellness Coaching Program: For Professionals
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. Partner with me in a complimentary one (1) 20-minute discovery call, and four (4) 45-minute wellness coaching sessions designed to help you build sustainable habits that support your health and wellbeing. As part of my National Board-Certified Health & Wellness Coach (NBC-HWC) certification, I'm offering a limited number of professionals the opportunity to receive expert coaching support at no cost. This beta program provides weekly 45-minute virtual coaching sessions where we'll work together to identify your wellness goals, overcome obstacles, and create actionable strategies that fit your life. Whether you're struggling to maintain healthy eating habits, need support building routines, or want to manage stress more effectively, this program meets you where you are and helps you move forward with confidence. You'll receive personalized guidance, accountability between sessions via email, and the tools you need to create lasting lifestyle changes. In exchange, I ask for your honest feedback and a written testimonial upon completion to support my certification journey. Program runs: December 2025 - January 2026 Investment: Complimentary ($375 value) Commitment: 4 weekly sessions + action steps between sessions
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is there any cost for the discovery call?
No, the discovery call is completely complimentary with no obligation.
What if I decide coaching isn't right for me?
That's totally okay! There's no pressure to move forward. The call is simply to help you explore if coaching is a good fit.
Do I need to prepare anything before the call?
No preparation needed. Just come ready to have an honest conversation about your wellness challenges and goals.
How do I book a discovery call?
Simply select a time from my calendar that works for you, and you'll receive a confirmation with the video call link.
What happens after the discovery call?
If we both agree coaching is a good fit, I'll send you a program agreement and intake form. If it's not the right fit, I'm happy to provide referrals to other resources.