Every program starts with a long foundation session to start doing the groundwork for a successful coaching relationship. We'll go through any self-assessments you may have completed and get clear on your wellness vision, long-term goals, personal values and strengths. You'll start connecting the dots between motivation and goals, and we come away from this session with a planned focus for the next 3 months.

• The foundation session runs for up to 90 minutes to allow for deep exploration.

Your foundation session is followed up by 4 weekly sessions to give you the support you need as you start your journey. 

In this phase, we meet regularly for higher accountability and a sense of true support and encouragement as you explore your health habits and start setting meaningful goals. We continue conversations about what motivates you and how your short-term goals connect to the big picture. By the end of this block of sessions, you'll be working on realistic action steps that move you closer to your long-term goal.

• All follow-up sessions run for up to 60 minutes each.

Once you're feeling more confident in your habits and starting to make steady progress, our next 4 coaching sessions are scheduled every 2 weeks to give you more time for implementation and experimentation. You'll explore your resources and self-accountability and find ways to set habits your way. Together we adjust where needed and regularly check in with big-picture progress.

• All follow-up sessions run for up to 60 minutes.

Our last session (8th follow-up) is your time to reflect on learnings, progress and all the wins along the way! 

If you're ready to spread your wings and continue working on your habits independently, we make a maintenance plan for your new habits: next steps, contingency plans, and the resources and support you'll need to make it stick. (And if you need coaching support beyond these three months, we'll make a new plan for that too - you'll never be left to figure this out on your own.)