Ongoing accountability and guidance with your health goals
Weekly opportunities to review, adjust and see your progress
Greater momentum toward making lasting changes
New and existing clients
12 x weekly telehealth coaching sessions (30-40 minutes each)
Preparation time & follow-up session notes after every meeting
Ongoing accountability, support, and communication through your client portal
Personalized resources and assessment tools, as appropriate
3 calendar months to use up your sessions (from the date of the first meeting)