1-1 online sessions with a qualified expert
3 Month - Get Started Plan
by Denise Mark
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
Clear, manageable wellness routines
Improved energy awareness
A system for staying consistent
Increased confidence in self-care decisions
Less guilt, more alignment
Who this is for
Best for: Anyone feeling stuck, overwhelmed, or ready to stop “starting over” and begin creating lasting change.
What's included
12 Weeks | 6 Biweekly Sessions (45 minutes each)
Personalized Wellness Roadmap
Between-Session Support
Practical Tools and Templates
Midpoint Evaluation and Final integration Session
Program structure
1. Phase 1: Clarity + Foundation
We begin by identifying what needs attention right now. Together, we define 2–3 focus areas and build small, manageable habits that create early momentum.
You’ll gain:
- A clear wellness vision
- A personalized action plan
- Simple foundational routines
2. Phase 2: Consistency + Integration
Once habits are in motion, we refine and strengthen them. We address stress, perfectionism, the “all-or-nothing” cycle, and anything else that keeps you feeling stuck.
You’ll gain:
- Stronger daily rhythms
- Increased self-trust
- Greater consistency without burnout
3. Phase 3: Sustainability + Expansion
In the final stretch, we focus on protecting your progress. You’ll learn how to maintain your routines through busy seasons and create a system that lasts beyond the program.
You’ll leave with:
- A personalized sustainability plan
- Clear boundaries to protect your energy
- A repeatable reset strategy
- Confidence in managing your wellness independently
Denise Mark
National Board Certified Health and Wellness Coach
Whitefish, United States
15 years experience
I am a Board Certified Health & Wellness Coach with over 15 years of experience in corporate wellness coaching. I’ve supported individuals from all walks of life in making sustainable health and lifestyle changes.
I’m also a working mom of three boys — so I deeply understand the reality of full schedules, shifting priorities, and the mental load that comes with modern life. My coaching blends professional expertise with lived experience, compassion, and practicality.
"More from Denise
Save up to 15% off
Custom Wellness Support Plan
This package is designed for clients who have already worked with me and want to continue their wellness journey in a way that fits their current needs and schedule. Together, we’ll create a personalized plan for ongoing sessions that focus on what matters most to you — whether it’s maintaining habits, troubleshooting challenges, or evolving your routines as life changes.
Drop-In Session
Need a quick reset? This 30-minute drop-in session is designed for past clients or anyone who prefers a one-off check-in instead of committing to a full coaching package.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if I don’t know exactly what I want to work on?
That’s completely okay. Most clients start with “I just don’t feel my best.” We use the first sessions to clarify priorities and define what wellness looks like in this season of your life.
What if I fall off track?
You’re human. Falling off track is part of behavior change. This program is built around recalibrating, not restarting. We adjust and move forward — without shame.
Do you provide meal plans or workout programs?
I provide guidance, structure, and accountability — not rigid meal plans or fitness prescriptions. If specialized plans are needed, I may recommend collaboration with a dietitian, personal trainer, or medical provider.
How is wellness coaching different from therapy?
Wellness coaching focuses on present and future goals — building habits, improving energy, managing stress, and creating sustainable routines. Therapy often explores past experiences and treats mental health conditions. Coaching is action-oriented and forward-focused. If deeper therapeutic support is needed, I’ll always encourage the appropriate referral.
What happens after the 3 months?
You’ll leave with systems and tools to maintain progress independently. Many clients feel confident continuing on their own. Optional maintenance sessions are available if desired.
Is this covered by insurance?
Wellness coaching is typically not covered by insurance. Some clients may be eligible for reimbursement through HSA/FSA accounts depending on their plan. Let me know if your plan provides reimbursement for coaching and I would be happy to provide required information.
What kind of results can I expect?
Results vary, but most clients experience: Improved energy and stress awareness More consistent routines Increased self-trust Reduced overwhelm around wellness decisions Clearer boundaries around work and personal time
Who is this not for?
This program may not be a fit for individuals seeking crisis support, active treatment for eating disorders, or intensive mental health care. In those cases, I’m happy to help you find the right support.