About
Overview
What you'll achieve
- Clear, manageable wellness routines
- Improved energy awareness
- A system for staying consistent
- Increased confidence in self-care decisions
- Less guilt, more alignment
Who this is for
- Best for: Anyone feeling stuck, overwhelmed, or ready to stop “starting over” and begin creating lasting change.
What's included
- 12 Weeks | 6 Biweekly Sessions (45 minutes each)
- Personalized Wellness Roadmap
- Between-Session Support
- Practical Tools and Templates
- Midpoint Evaluation and Final integration Session
Structure
1. Phase 1: Clarity + Foundation
We begin by identifying what needs attention right now. Together, we define 2–3 focus areas and build small, manageable habits that create early momentum.
You’ll gain:
- A clear wellness vision
- A personalized action plan
- Simple foundational routines
2. Phase 2: Consistency + Integration
Once habits are in motion, we refine and strengthen them. We address stress, perfectionism, the “all-or-nothing” cycle, and anything else that keeps you feeling stuck.
You’ll gain:
- Stronger daily rhythms
- Increased self-trust
- Greater consistency without burnout
3. Phase 3: Sustainability + Expansion
In the final stretch, we focus on protecting your progress. You’ll learn how to maintain your routines through busy seasons and create a system that lasts beyond the program.
You’ll leave with:
- A personalized sustainability plan
- Clear boundaries to protect your energy
- A repeatable reset strategy
- Confidence in managing your wellness independently
Prices
Available packages
Package 1
6 sessions · 12 weeks
600 USD
Additional
FAQs
Still need more clarity? Here are answers to some commonly asked questions.