Achieve a deeper understanding and connection with your body
Enjoy tangible improvements to your overall wellbeing
Individuals who want to uncover root causes of their health issues.
Those who prefer a personalized approach to achieve overall wellbeing.
Educational reading material
Short exercises
Diet Plan
Every two weeks we check in to see how you are doing - what went well and celebrate the wins. Then we dive deeper into a topic / supplement that I need to go over with you and answer any questions you may have.
We focus on eating hygiene- sleep, exercise, stress and how it impacts the body. Knowledge is power.
This is where I explain how a symptom that your experiencing downstream has its roots upstream and how everything in the body is interconnected
Still need more clarity? Here are answers to some commonly asked questions.
These meetups are your checkpoints—times to assess progress, adjust your plan, learn about relevant health topics, and ensure you feel supported and on track with your wellness journey.
Everything is personalized based on the insights from your initial Functional Medicine tests. These results help craft a plan that spans dietary guidance, exercise routines, stress management strategies, sleep optimization, and supplement recommendations—all aimed at meeting your health goals and addressing your unique needs.