About
Overview
What you'll achieve
- Improved insulin sensitivity and metabolic function
- Sustainable weight loss without extreme dieting
- Increased energy and reduced daily fatigue
- Fewer cravings and more balanced blood sugar
- Better sleep and improved mood
- A deeper understanding of how food impacts your hormones
- Greater confidence in making long-term health decisions
- A realistic, personalized routine that fits your lifestyle
Who this is for
- Individuals struggling with insulin resistance, prediabetes, Type 2 diabetes, or Type 1 diabetes
- Those who feel stuck trying to lose weight despite multiple diets
- People experiencing low energy, brain fog, or constant cravings
- Anyone newly diagnosed with metabolic syndrome, PCOS, or diabetes
- Busy professionals seeking a structured, sustainable health plan
- Anyone ready to make long-term changes with expert support
What's included
- Access to over 50 expertly designed lessons, including videos, real-life examples, scientific studies, and visual diagrams
- Self-paced learning with the ability to revisit key concepts
- My ongoing coaching support and gentle accountability throughout the program
- Personalized guidance to help you stay on track and aligned with your goals
Structure
1. Month 1: Build the Foundation (4 sessions)
In this first month, we’ll lay the groundwork by exploring what insulin resistance is and how to begin reversing it. You’ll start insulin-smart eating, set clear goals, and build confidence with early wins.
2. Month 2: Strengthen the Habits (4 sessions)
This month focuses on applying what you’ve learned—intermittent fasting, meal planning, managing social situations, and incorporating exercise to support your metabolic health.
3. Month 3: Optimize & Sustain (4 sessions)
Now we fine-tune. You’ll work through obstacles, evaluate supplements or labs, and create a realistic, sustainable strategy that keeps you moving forward after the 90 days are done.
Prices
Available packages
Package 1
12 sessions · 12 weeks
720 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.