Do I need to watch the lessons before each coaching session?

Yes, it’s recommended that you complete the weekly lessons before your coaching session. That way, we can use our time together to answer questions, apply the content, and help you move forward with clarity.

Is this program good for beginners?

Absolutely. This course is designed for all levels. Whether you’re just learning about insulin resistance or already making changes, we’ll meet you where you are and help you build from there.

3-Month Program: Reversing Insulin Resistance in 90 Days, by Cathy M.

About

Overview

What you'll achieve

Improved insulin sensitivity and metabolic function
Sustainable weight loss without extreme dieting
Increased energy and reduced daily fatigue
Fewer cravings and more balanced blood sugar
Better sleep and improved mood
A deeper understanding of how food impacts your hormones
Greater confidence in making long-term health decisions
A realistic, personalized routine that fits your lifestyle

Who this is for

Individuals struggling with insulin resistance or prediabetes
Those who feel stuck with weight loss despite trying multiple diets
People experiencing low energy, brain fog, or constant cravings
Anyone newly diagnosed with metabolic syndrome or PCOS
Busy professionals seeking a structured, sustainable health plan
Individuals wanting to avoid or reduce reliance on medication
Anyone ready to make long-term changes with expert support

What's included

Access to over 50 expertly designed lessons
Lessons include videos, real-life examples, scientific studies, and visual diagrams
Learn at your own pace with the ability to revisit key concepts
My ongoing coaching support and accountability checks throughout the program
Personalized guidance to help you stay accountable and aligned with your goals

Structure

1. Month 1: Build the Foundation (4 sessions)

In this first month, we'll lay the groundwork by exploring what insulin resistance is and how to begin reversing it. You'll start insulin-smart eating, set clear goals, and build confidence with early wins

2. Month 2: Strengthen the Habits (4 sessions)

This month focuses on applying what you've learned--intermittent fasting, meal planning, managing social situations, and incorporating exercise to support your metabolic health

3. Month 3: Optimize & Sustain (4 sessions)

Now we fine-tune. You'll work through obstacles, evaluate supplements or labs, and create a realistic, sustainable strategy that keeps you moving forward after the 90 days are done.

Prices

Available packages

Package 1

12 sessions · 12 weeks

699 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. This program focuses on realistic, sustainable changes using the InsulinIQ approach to eating. You’ll learn how to make smarter food choices that work for your lifestyle—without counting calories or extreme restriction.

You’ll meet with your coach once a week for a 30-minute one-on-one session. These weekly check-ins are designed to support and personalize your experience as you move through the online course.

That’s okay! The online lessons are available on-demand, so you can catch up anytime. Your coach can also help you adjust your plan and regain momentum if life gets in the way.