1-1 online sessions with a qualified expert
3 Month Reset
by Amber Holbrook
Board Certified Health Coach
PROGRAM DETAILS
3 Month Reset
by Amber Holbrook
English
1-1 Program
30 minutes / bi-weekly
from 299 USD for 7 sessions
Overview
What you'll achieve
Reset, Refresh, Jumpstart
A clearer understanding of what’s holding you back from feeling your best
Relief from daily overwhelm and burnout patterns
Simple strategies to improve energy, focus, and mood
A customized plan you can carry forward after the program ends
Who this is for
For temporary support or accountability through a change or reset period.
For those who want to hit reset, gain momentum, and experience noticeable change in a shorter timeframe
For those newer to coaching wanting to get their feet wet.
What’s included
Bi-weekly coaching sessions
Personalized action steps
Tools and resources
Action plan to guide you after coaching end
Program structure
1. Full Discovery Session
<p>This is where we dig deep into the past, present, and future, and what the desired direction of coaching is. This is the time to ask questions, go over health history, learn more about coaching, and get acquainted with the coach. This will help set the stage for the remainder of the sessions.</p>
2. Regular Sessions
<p>After the discovery calls, we will have 6 biweekly sessions to last approximately three months. We will set actionable steps to help reach the client-directed goals. Each session goes over the progress thus far, steps to move forward, any education, encouragement, and resources needed, and an action plan for the client at the end of the session. </p>
3. Final Session
<p>The sixth and final regular session will act as a reflection of the progress and the next steps for the client. The goal is to learn the steps needed to continue progress after coaching has completed.</p>
