About
Overview
What you'll achieve
- Reset, Refresh, Jumpstart
- A clearer understanding of what’s holding you back from feeling your best
- Relief from daily overwhelm and burnout patterns
- Simple strategies to improve energy, focus, and mood
- A customized plan you can carry forward after the program ends
Who this is for
- For temporary support or accountability through a change or reset period.
- For those who want to hit reset, gain momentum, and experience noticeable change in a shorter timeframe
- For those newer to coaching wanting to get their feet wet.
What's included
- Bi-weekly coaching sessions
- Personalized action steps
- Tools and resources
- Action plan to guide you after coaching end
Structure
1. Full Discovery Session
This is where we dig deep into the past, present, and future, and what the desired direction of coaching is. This is the time to ask questions, go over health history, learn more about coaching, and get acquainted with the coach. This will help set the stage for the remainder of the sessions.
2. Regular Sessions
After the discovery calls, we will have 6 biweekly sessions to last approximately three months. We will set actionable steps to help reach the client-directed goals. Each session goes over the progress thus far, steps to move forward, any education, encouragement, and resources needed, and an action plan for the client at the end of the session.
3. Final Session
The sixth and final regular session will act as a reflection of the progress and the next steps for the client. The goal is to learn the steps needed to continue progress after coaching has completed.
Prices
Available packages
Package 1
7 sessions · 14 weeks
299 USD