1-1 online sessions with a qualified expert
3 Month Wellness Reset Program
by Cherie Chase
NBC-HWC Health and Wellness Coach
PROGRAM DETAILS
3 Month Wellness Reset Program
by Cherie Chase
English
1-1 Program
45 minutes / bi-weekly
from 300 USD for 6 sessions
Overview
What you'll achieve
• Experience greater clarity and confidence around the changes you want to make.
• Establish new routines or habits in the areas you choose (nutrition, movement, sleep, stress, relationships, or spiritual growth
• Gain strategies to navigate barriers and stay resilient when challenges arise
• Strengthen your sense of balance and well-being in daily life
• Walk away with a sustainable roadmap for continued growth beyond the 3 months
Who this is for
This program is for women and men who are ready to make meaningful changes in their health and wellness, but want support, accountability, and guidance along the way
What’s included
• Six private coaching sessions (every other week for 3 months, plus one bonus session for extra support
• Live Google Meet calls with personalized, one-on-one guidance
• Session recaps and reflection prompts to help you stay focused between meetings
• Accountability check-ins by email or text (as agreed upon) to keep you encouraged and on track
• Resources and tools tailored to your unique goals (such as worksheets, journaling prompts, or habit-building exercises).
• A supportive, judgment-free space where you decide the direction and pace of your journey
Program structure
1. How The Program Works
<p>This program runs for three months, and you can schedule up to seven private coaching sessions during that time. Most clients choose to meet every other week, but the timing is flexible — you decide what works best for your schedule.</p><p>Each session lasts about 45 minutes and is held via Google Meets.</p><p> </p><p>During our sessions, we will work together to create SMART goals — goals that are Specific, Measurable, Achievable, Relevant, and Time-bound — designed to fit your lifestyle. You’ll leave each session with a clear action step that youchoose for yourself.</p><p><br>In our final sessions, we’ll review your journey, highlight the growth you’ve made, and create a plan to support your continued success.</p>
What you’ll need
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More from Cherie
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if I don’t know what area of health to focus on?
That’s completely okay! During our first session, we’ll explore your values and vision for well-being. From there, you’ll choose the area that feels most meaningful to you.
What happens if I miss a session?
Life happens! You’ll be able to reschedule within your 3-month program period, as long as we communicate in advance.
How is coaching different from therapy or consulting?
Coaching focuses on the present and future — helping you build awareness, set goals, and take action. It’s not about diagnosing or treating conditions, but about supporting you in creating lasting lifestyle changes.
Is this program confidential?
Yes — everything shared in our sessions is private and confidential, in alignment with the National Board for Health & Wellness Coaching Code of Ethics.
Will you give me a specific nutritional diet to follow?
No — as a National Board-Certified Health & Wellness Coach, I do not prescribe, diagnose, or treat. Instead, I support you in exploring your own nutrition goals, identifying strategies that fit your lifestyle, and connecting you with credible resources when needed. My role is to empower you to make lasting changes that feel right for you.