1-1 online sessions with a qualified expert
3 Month Wellness Reset Program
by Cherie Chase
NBC-HWC Health and Wellness Coach
Overview
What you'll achieve
• Experience greater clarity and confidence around the changes you want to make.
• Establish new routines or habits in the areas you choose (nutrition, movement, sleep, stress, relationships, or spiritual growth
• Gain strategies to navigate barriers and stay resilient when challenges arise
• Strengthen your sense of balance and well-being in daily life
• Walk away with a sustainable roadmap for continued growth beyond the 3 months
Who this is for
This program is for women and men who are ready to make meaningful changes in their health and wellness, but want support, accountability, and guidance along the way
What's included
• Six private coaching sessions (every other week for 3 months, plus one bonus session for extra support
• Live Google Meet calls with personalized, one-on-one guidance
• Session recaps and reflection prompts to help you stay focused between meetings
• Accountability check-ins by email or text (as agreed upon) to keep you encouraged and on track
• Resources and tools tailored to your unique goals (such as worksheets, journaling prompts, or habit-building exercises).
• A supportive, judgment-free space where you decide the direction and pace of your journey
Program structure
1. How The Program Works
This program runs for three months, and you can schedule up to seven private coaching sessions during that time. Most clients choose to meet every other week, but the timing is flexible — you decide what works best for your schedule.
Each session lasts about 45 minutes and is held via Google Meets.
During our sessions, we will work together to create SMART goals — goals that are Specific, Measurable, Achievable, Relevant, and Time-bound — designed to fit your lifestyle. You’ll leave each session with a clear action step that youchoose for yourself.
In our final sessions, we’ll review your journey, highlight the growth you’ve made, and create a plan to support your continued success.
What you'll need
Cherie Chase
NBC-HWC Health and Wellness Coach
Orchard Park, United States
2 years experience
I’m passionate about helping others discover what health and wellness can look like in their own lives. My journey has been shaped by personal experiences — navigating genetically high cholesterol, caring for my father through multiple health challenges, and embracing a plant-based lifestyle. These moments deepened my commitment to making informed, proactive choices for myself and my family.
As a National Board-Certified Health & Wellness Coach (NBC-HWC) and functional nutrition student, I understand the unique challenges that come with different life stages, including perimenopause and post-menopause. I believe lasting wellness is about balance — nurturing the mind, body, and spirit — and finding the small steps that lead to meaningful, sustainable change.
My Christian faith is central to who I am and how I coach. I believe that health is a God-given gift, and I’m honored to help clients pursue wholeness in body, mind, and spirit. Whether through general wellness coaching or future faith-based offerings, my approach is rooted in compassion, encouragement, and hope.
Whether you’re seeking more energy, balance in your lifestyle, or clarity around your health goals, I’m here to walk alongside you. You’re in the driver’s seat, and together we’ll create the path forward.
Let’s embark on this journey together!
More from Cherie
Healing Hearts: A Six Week Journey Through Life's Changes
Healing Hearts: A Six-Week Journey Through Life’s Transitions Overview: Life’s transitions touch every part of who we are — mind, body, and spirit. Whether you are experiencing the loss of a loved one, the end of a relationship, a career shift, becoming an empty nester, or moving through the physical and emotional changes of menopause, this six-week coaching journey provides compassionate space to honor your feelings, reconnect with yourself, and begin to heal. This journey supports you in: Rebuilding identity when life looks different than it once did Finding emotional steadiness during change, uncertainty, or loss Caring for your whole self — physically, emotionally, and spiritually Rediscovering meaning, purpose, and connection Through personalized coaching conversations, reflection tools, and the Wheel of Wellness, you’ll be gently guided to nurture your well-being, rebuild your sense of self, and reconnect with what gives your life meaning. This is not about “moving on,” but about moving forward — with gentleness, support, and renewed hope.
Peer Coaching Session
This 30-minute session provides a supportive space to connect, reflect, and grow through meaningful conversation. As peers, we’ll work together to explore goals, challenges, and opportunities for personal or professional development. The focus is on active listening, shared insight, and accountability—helping you gain clarity and motivation to take your next step forward.
3- Month Faith & Wellness Program
This Christian health coaching program is designed to help you create meaningful and lasting lifestyle changes rooted in faith. Over the course of three months, we’ll meet every other week for private, one-on-one sessions. Together, we’ll create a Christ-centered, judgment-free space where you invite God into your wellness journey and decide which areas you’d like to focus on. Whether it’s building God-honoring habits, finding balance, releasing stress, nourishing your body, or deepening your walk with Christ, you are an active participant in the process. My role is to come alongside you with biblical encouragement, accountability, and proven coaching tools to help you grow in body, mind, and spirit
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if I don’t know what area of health to focus on?
That’s completely okay! During our first session, we’ll explore your values and vision for well-being. From there, you’ll choose the area that feels most meaningful to you.
What happens if I miss a session?
Life happens! You’ll be able to reschedule within your 3-month program period, as long as we communicate in advance.
How is coaching different from therapy or consulting?
Coaching focuses on the present and future — helping you build awareness, set goals, and take action. It’s not about diagnosing or treating conditions, but about supporting you in creating lasting lifestyle changes.
Is this program confidential?
Yes — everything shared in our sessions is private and confidential, in alignment with the National Board for Health & Wellness Coaching Code of Ethics.
Will you give me a specific nutritional diet to follow?
No — as a National Board-Certified Health & Wellness Coach, I do not prescribe, diagnose, or treat. Instead, I support you in exploring your own nutrition goals, identifying strategies that fit your lifestyle, and connecting you with credible resources when needed. My role is to empower you to make lasting changes that feel right for you.