PROGRAM DETAILS

Comprehensive Wellness Program

by Toby Benton

Languages

English

Type

1-1 Program

Duration

50 minutes / bi-weekly

Price

from 750 USD for 6 sessions

Overview

What you'll achieve

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Align health goals with life priorities

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Explore and set personal short term and long term goals for nutrition and lifestyle habits

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Improve energy, reduce fatigue

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Feel empowered to create lasting change for well-being

Who this is for

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Clients ready to design then implement behavior changes to improve well-being

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Clients who have been told by their doctor they need to make lifestyle changes

What’s included

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Food and lifestyle assessments

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Labs review (if warranted)

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Handouts and resources provided to support each session of the program

Program structure

1. Wellness Assessments

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Review of health intake form. Will provide lifestyle assessments and scaling questions each visit to evaluate progress and discuss any barriers.

2. Food / Nutrition planning - We will include a nutrition update as part of each session

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Overview of current diet, mindful eating, portion control, what to focus on, conquering cravings, menu planning for success. Topics covered may also include managing specific dietary concerns related to a medical condition per your physician orders.

3. Lifestyle Habits- Sleep / Nutrition questions

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Sleep status and sleep hygiene review if warranted. Provide resources for help with sleep concerns.

4. Lifestyle Habits - Exercise/ Movement

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Overview of physical activity with short and long term goal setting if movement is currently not part of lifestyle. Resources provided.

5. Stress Management - Tips and techniques to prevent and relieve stress

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Evaluation of stress and how it affects well-being for you. Will focus on cognitive behavioral coaching to help shift your mindset and reduce the stress response.

6. Self Care - Develop practices that are truly nourishing and transformative

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Review what self care is, provide resources and share tools to create a self care plan that supports you. Will focus on self compassion skills, setting boundaries and moving past guilt.

Verified Top Expert

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Toby Benton

Health and Wellness Coach

Scottsdale, United States

7 years experience

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