About
Overview
What you'll achieve
- Align health goals with life priorities
- Explore and set personal short term and long term goals for nutrition and lifestyle habits
- Improve energy, reduce fatigue
- Feel empowered to create lasting change for well-being
Who this is for
- Clients ready to design then implement behavior changes to improve well-being
- Clients who have been told by their doctor they need to make lifestyle changes
What's included
- Food and lifestyle assessments
- Labs review (if warranted)
- Handouts and resources provided to support each session of the program
Structure
1. Wellness Assessments
Review of health intake form. Will provide lifestyle assessments and scaling questions each visit to evaluate progress and discuss any barriers.
2. Food / Nutrition planning - We will include a nutrition update as part of each session
Overview of current diet, mindful eating, portion control, what to focus on, conquering cravings, menu planning for success. Topics covered may also include managing specific dietary concerns related to a medical condition per your physician orders.
3. Lifestyle Habits- Sleep / Nutrition questions
Sleep status and sleep hygiene review if warranted. Provide resources for help with sleep concerns.
Prices
Available packages
Package 1
6 sessions · 12 weeks
650 USD