1-1 online sessions with a qualified expert
Comprehensive Wellness Program
by Toby Benton
Health and Wellness Coach
PROGRAM DETAILS
Comprehensive Wellness Program
by Toby Benton
English
1-1 Program
50 minutes / bi-weekly
from 750 USD for 6 sessions
Overview
What you'll achieve
Align health goals with life priorities
Explore and set personal short term and long term goals for nutrition and lifestyle habits
Improve energy, reduce fatigue
Feel empowered to create lasting change for well-being
Who this is for
Clients ready to design then implement behavior changes to improve well-being
Clients who have been told by their doctor they need to make lifestyle changes
What’s included
Food and lifestyle assessments
Labs review (if warranted)
Handouts and resources provided to support each session of the program
Program structure
1. Wellness Assessments
Review of health intake form. Will provide lifestyle assessments and scaling questions each visit to evaluate progress and discuss any barriers.
2. Food / Nutrition planning - We will include a nutrition update as part of each session
Overview of current diet, mindful eating, portion control, what to focus on, conquering cravings, menu planning for success. Topics covered may also include managing specific dietary concerns related to a medical condition per your physician orders.
3. Lifestyle Habits- Sleep / Nutrition questions
Sleep status and sleep hygiene review if warranted. Provide resources for help with sleep concerns.
4. Lifestyle Habits - Exercise/ Movement
Overview of physical activity with short and long term goal setting if movement is currently not part of lifestyle. Resources provided.
5. Stress Management - Tips and techniques to prevent and relieve stress
Evaluation of stress and how it affects well-being for you. Will focus on cognitive behavioral coaching to help shift your mindset and reduce the stress response.
6. Self Care - Develop practices that are truly nourishing and transformative
Review what self care is, provide resources and share tools to create a self care plan that supports you. Will focus on self compassion skills, setting boundaries and moving past guilt.
