1-1 online sessions with a qualified expert
4 Week Health Coach -Jumpstart Program
by Nancy Gatwood
Health and Nutrition Coach
PROGRAM DETAILS
4 Week Health Coach -Jumpstart Program
by Nancy Gatwood
English
1-1 Program
60 minutes / weekly
from 475 USD for 4 sessions
Overview
What you'll achieve
8-pillars of health- Understand what your unique body needs and why
Simple lifestyle tweaks that bring you into balance
Boldly step into new habits that invigorate you
Increase your energy with high vibration foods and hydration
Tap into self-care techniques that will balance you
Learn about detox, cleanse and supplements
Who this is for
Women prepared to initiate change, shedding weight and enhancing overall well-being
People aiming to shed weight and alleviate symptoms associated with excess weight
Women experiencing challenges related to menopause, including pre and peri-menopausal symptoms
Individuals experiencing difficulties with brain and mood wellness
What’s included
Week 1 is 75 minute session. Comprehensive intake session and goal setting
Week 2 is a 60 minute session
Week 3 and 4 are 50 minute sessions
Mini Cleanse- includes 6 cleanses, recipes and shopping lists
Program structure
1. Week 1
Initial Assessment and Goal Setting Health Assessment Goal Setting and Action Planning SMART goals The next steps and session close
2. Weeks 2-4
Review what worked and what is not working Identify session topics and work together using coaching methodologies Set SMART goals The next steps and session close
