About
Overview
What you'll achieve
- 8-pillars of health- Understand what your unique body needs and why
- Simple lifestyle tweaks that bring you into balance
- Boldly step into new habits that invigorate you
- Increase your energy with high vibration foods and hydration
- Tap into self-care techniques that will balance you
- Learn about detox, cleanse and supplements
Who this is for
- Women prepared to initiate change, shedding weight and enhancing overall well-being
- People aiming to shed weight and alleviate symptoms associated with excess weight
- Women experiencing challenges related to menopause, including pre and peri-menopausal symptoms
- Individuals experiencing difficulties with brain and mood wellness
What's included
- Week 1 is 75 minute session. Comprehensive intake session and goal setting
- Week 2 is a 60 minute session
- Week 3 and 4 are 50 minute sessions
- Mini Cleanse- includes 6 cleanses, recipes and shopping lists
Structure
1. Week 1
Initial Assessment and Goal Setting
Health Assessment
Goal Setting and Action Planning
SMART goals
The next steps and session close
2. Weeks 2-4
Review what worked and what is not working
Identify session topics and work together using coaching methodologies
Set SMART goals
The next steps and session close
Prices
Available packages
Package 1
4 sessions · 4 weeks
475 USD