1-1 online sessions with a qualified expert
4 Week Jump Start
by Andrea D'Addario
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
You’ll get the structure and accountability you need to stay consistent, along with personalized support to guide you through challenges and celebrate progress.
Who this is for
This program is for mothers who are constantly giving to others but rarely have time to check in with themselves. If you’ve been running on autopilot and craving space to pause, reflect, and reconnect with what you need — you’re in the right place. It’s for you if: You want to create change, but don’t know where to start. You’re tired of going it alone and want someone to listen — really listen. You need gentle structure, accountability, and support to stay on track.
What's included
Personalized support tailored to your goals, lifestyle, and pace
A judgment-free space to reflect, reset, and reconnect with yourself
Accountability that feels encouraging—not overwhelming
Space to explore what’s working, what’s not, and what truly matters to you
Program structure
1. Session 1 (45 mins)
During this session, we will build the foundation for our coaching relationship. We will briefly review any assessments and talk about what take aways you had from them. We will then discuss your vision for wellness and what that looks like. We will also dive into your values, what is important to you, and what motivates you. Long term goals will be established as well as reflection on past successes and strengths. If time warrants, we might establish an action step towards your goal.
2. Session 2-4 (30 mins)
During these sessions, we will check in on any goals or action steps that you have and any take aways that you have obtained. You will then set the focus for the session. We will continue to discuss any changes that you would like to make, how they impact your bigger vision for wellness, and how that ties into your values. We will continue to build momentum towards lasting behavior change.
What you'll need
Andrea D'Addario
National Board Certified Health and Wellness Coach
United States
1 years experience
Hi! I'm a board certified health and wellness coach who is passionate about helping others create a more balanced, intentional life—one small habit at a time. Like many, I used to feel constantly overwhelmed—juggling work, responsibilities, and never quite finding time for myself. Over the years, I’ve learned how to manage stress, take control of my time, and prioritize self-care without guilt. What made the difference? Letting go of perfection and focusing on small, sustainable habits that actually stick.
In August 2021, I completed MindBodyGreen's Functional Nutrition Health Coach program which leaned very heavily into how food can act as medicine in our bodies. To compliment that, I completed their Certified Health Coach program in 2023. In July 2025, I passed the National Board Exam for Health and Wellness Coaches (NBHWC)
Now, I support others in creating behavior change—building routines that work in real life, building resilience, and making space for the things that truly matter. Whether you're feeling burnt out, stuck in a cycle of all-or-nothing, or just ready for a reset, I’m here to help you feel grounded, energized, and back in the driver’s seat of your health.
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More from Andrea
Follow Up Session
Must schedule a 45 minute session before follow up session These 30 minute sessions serve as check in's on progress and learning. First, we will discuss any goals and progress. We will talk about successes and any opportunities for growth. Then, you set the focus for what you would like to discuss in the session. These sessions may involve setting new SMART goals and then end with takeaways and reflections.
One-to-One Coaching-Session 1
This first session is a 45 minute session where will dive into what your vision is for the future. Will discuss your values and what motivates you. Together we will look at your strengths, successes and how you can use those to move towards sustainable behavior change. If time permits, we may discuss action steps towards a goal.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I have to sign anything?
Yes, before our first session you will have to sign a coaching agreement that explains the terms of our relationship, timeline and cost.