1-1 online sessions with a qualified expert
4 Week Jump Start
by Andrea D'Addario
National Board Certified Health and Wellness Coach
PROGRAM DETAILS
4 Week Jump Start
by Andrea D'Addario
English
1-1 Program
30 minutes / weekly
from 150 USD for 4 sessions
Overview
What you'll achieve
You’ll get the structure and accountability you need to stay consistent, along with personalized support to guide you through challenges and celebrate progress.
Who this is for
This program is for mothers who are constantly giving to others but rarely have time to check in with themselves. If you’ve been running on autopilot and craving space to pause, reflect, and reconnect with what you need — you’re in the right place. It’s for you if: You want to create change, but don’t know where to start. You’re tired of going it alone and want someone to listen — really listen. You need gentle structure, accountability, and support to stay on track.
What’s included
Personalized support tailored to your goals, lifestyle, and pace
A judgment-free space to reflect, reset, and reconnect with yourself
Accountability that feels encouraging—not overwhelming
Space to explore what’s working, what’s not, and what truly matters to you
Program structure
1. Session 1 (45 mins)
<p>During this session, we will build the foundation for our coaching relationship. We will briefly review any assessments and talk about what take aways you had from them. We will then discuss your vision for wellness and what that looks like. We will also dive into your values, what is important to you, and what motivates you. Long term goals will be established as well as reflection on past successes and strengths. If time warrants, we might establish an action step towards your goal. </p>
2. Session 2-4 (30 mins)
<p>During these sessions, we will check in on any goals or action steps that you have and any take aways that you have obtained. You will then set the focus for the session. We will continue to discuss any changes that you would like to make, how they impact your bigger vision for wellness, and how that ties into your values. We will continue to build momentum towards lasting behavior change. </p>
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I have to sign anything?
Yes, before our first session you will have to sign a coaching agreement that explains the terms of our relationship, timeline and cost.