1-1 online sessions with a qualified expert
4 Week Nutrition -Jumpstart Program
by Nancy Gatwood
Health and Nutrition Coach
PROGRAM DETAILS
4 Week Nutrition -Jumpstart Program
by Nancy Gatwood
English
1-1 Program
60 minutes / weekly
from 475 USD for 4 sessions
Overview
What you'll achieve
We will create your customized nutritional blueprint based on your vision and health goals
You will learn how to detoxify and cleanse with food to increase energy and loose weight
Increase gut health to repair body, decrease symptoms and loose weight
Manage your weight by incorporating portions, nutrient density and macronutrients
Learn how to manage triggers and manage cravings
We will dive into sleep, stress, exercise and hydration. All part of optimizing your health.
You will realize all the wonderful foods you can eat and how this is not a diet
Who this is for
Loose weight without dieting
Increase brain health, memory and mood
Find out what foods work best for your body and overall health
Learn how to manage menopause symptoms
What’s included
Week 1 is 75 minute session. Comprehensive intake session and goal setting
Week 2 is a 60 minute session
Week 4 and 5 are 50 minute sessions
You will receive 6 cleanses with recipes and shopping lists
Program structure
1. Understand what your unique body needs and why
We will review your intake form and start to create your vision and blueprint
2. Meal Preparation and Planning
We will dive into meal preparation and planning. Grocery store planning and eating. In the kitchen, preparing meals. You will learn how to balance each meal with protein, carbs, fats, and fiber.
3. Food Journal
I'll guide you in maintaining a detailed record of your meals, snacks, sleep patterns, exercise routines, and hydration levels.
4. Review, make changes, celebrate
When we meet we talk about what is working, what is not working, and make tweaks along the way.
