"After spending 22 years in High Tech Business Development in Silicon Valley I made a career change. Over the past 7 years, I have coached hundreds of women in health and wellness, nutrition, and mindfulness. I am a dedicated advocate for women's health and well-being, empowering individuals to achieve optimal wellness through holistic and evidence-based approaches. As a board-certified health coach, I combine my expertise in nutrition, fitness, and lifestyle management to support women in cultivating sustainable habits and thriving in every aspect of their lives. With a deep understanding of the unique challenges and needs that women face, I provide personalized guidance and compassionate support to help clients navigate their health journey with confidence and empowerment. From hormonal balance and reproductive health to stress management and self-care practices, I offer comprehensive solutions tailored to each individual's goals and preferences. What I love most about coaching is that no two people are the same, and no two sessions are the same. So regardless of which program you choose, we will work together to create your vision, put a plan in place, and start making changes immediately in the areas that are most important to you. I am your mentor, teacher, accountability partner, and champion. I look forward to working with you."