About
Overview
What you'll achieve
- We will create your customized nutritional blueprint based on your vision and health goals
- You will learn how to detoxify and cleanse with food to increase energy and loose weight
- Increase gut health to repair body, decrease symptoms and loose weight
- Manage your weight by incorporating portions, nutrient density and macronutrients
- Learn how to manage triggers and manage cravings
- We will dive into sleep, stress, exercise and hydration. All part of optimizing your health.
- You will realize all the wonderful foods you can eat and how this is not a diet
Who this is for
- Loose weight without dieting
- Increase brain health, memory and mood
- Find out what foods work best for your body and overall health
- Learn how to manage menopause symptoms
What's included
- Week 1 is 75 minute session. Comprehensive intake session and goal setting
- Week 2 is a 60 minute session
- Week 4 and 5 are 50 minute sessions
- You will receive 6 cleanses with recipes and shopping lists
Structure
1. Understand what your unique body needs and why
We will review your intake form and start to create your vision and blueprint
2. Meal Preparation and Planning
We will dive into meal preparation and planning. Grocery store planning and eating. In the kitchen, preparing meals. You will learn how to balance each meal with protein, carbs, fats, and fiber.
3. Food Journal
I'll guide you in maintaining a detailed record of your meals, snacks, sleep patterns, exercise routines, and hydration levels.
Prices
Available packages
Package 1
4 sessions · 4 weeks
475 USD