1-1 online sessions with a qualified expert
Introductory Session 45-minute
by Mike Ramsey
Life Transition Coach
SESSION DETAILS
Introductory Session 45-minute
by Mike Ramsey
English
1-1 Sessions
45 minutes
15 USD per session
Overview
What you'll achieve
Immediate relief: You don’t have to figure this out alone.
Clarity on the moment you’re in: What’s ending, what’s beginning, and why it feels so heavy.
One sure step: A small, doable action to move you forward this week.
A sense of steadiness: Language for what’s happening so it feels less foggy and more navigable.
Who this is for
We haven't worked together yet—this is your first time having a session with me.
You feel adrift—restless, scared, or quietly hopeless about what’s next.
You’ve left (or want to leave) a job/identity/role and feel unmoored.
You’re tired of advice and checklists—you want a human beside you.
You’re curious if coaching could help, but want to experience it first.
What’s included
45 minute online video session
A brief pre-session intake so we can start fast
A follow-up email with 1–3 highlights and your “One Sure Step” action
Optional light check-in (voice/text) within 7 days for accountability
The option to add additional sessions as a paid continuation client
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I have to commit to more sessions after the first one?
No. This is a full coaching session to get an idea of what it's like and if we're a good fit for working together. If you want to discuss ongoing work at the end, we’ll take 2–3 minutes. If not, you’ll still leave with value.
What if I don’t know what to talk about?
That’s common, and perfect. I’ll guide you with a few gentle questions to locate the heart of where you're stuck. We'll go from there.
I feel embarrassed/ashamed about where I’m at. Is that normal?
Yes. The in-between can feel lonely and heavy. This is a judgment-free room. We go at your pace.
Do I need to prepare a goal?
No. We’ll start with what’s true right now and carve out one next step together.
Can we work across time zones?
Yes. I’m in Upstate New York and coach online with a flexible booking schedule.
What happens after my first session?
You’ll get a short recap + your “One Sure Step.” If you'd like to continue, we'll book another single paid session or a multi-session bundle.