1-1 online sessions with a qualified expert
5 Session Health Coaching Package
by Mary LoFrumento
Health Coach and Owner @ Harbor Green Holistic Coaching
PROGRAM DETAILS
5 Session Health Coaching Package
by Mary LoFrumento
English
1-1 Program
30 minutes / weekly
from 150 USD for 5 sessions
Overview
What you'll achieve
We will work together to identify your goals, priorities and set up an achievable action plan.
Who this is for
Motivated clients who are committed to making lasting changes to your health and lifestyle.
What’s included
In addition to the sessions, I will provide evidence backed education related to your goals.
Program structure
1. Introductory Session (Free Session)
This session will be one hour. We will discuss your health history, what you would like to accomplish, and what have you tried in the past. I will describe what Health Coaching is, and my background and experience.
2. Sessions 1-5
After the Introductory session, if you are ready to sign up for the 5 Session package, we will schedule 30 minute sessions via phone or google meet to develop personalized plans based on your needs, health history and preferences.
What you’ll need
Mary LoFrumento
Health Coach and Owner @ Harbor Green Holistic Coaching
New York, United States
1 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How does a health coach visit differ from a traditional medical provider visit?
In traditional medical settings, the Provider is the expert and "PRESCRIBES" treatments. In health coaching, the client is the expert on their own life, and the coach guides them in setting and reaching their goals.
What can a health coach help with?
Health coaches can help with: Manage chronic health conditions: Autoimmune, High blood pressure, obesity Eating habits/nutrition Helping you implement a new eating plan (example Mediterranean, Autoimmune, Heart healthy) Helping you incorporate lifestyle changes prescribed by your doctor. Physical activity guidelines & Weight management Sleep and relaxation Stress and anxiety management Relationships Spiritual wellness
Do Health coaches need credentials or certifications
While not required, it does increase credibility. Coaches who have completed a course approved by the NBCHWC are eligible to sit for the National Board exam and receive the credential NBC-HWC (National Board Certified Health And Wellness Coach).