Overview
What you'll achieve
By the end of 5 sessions clients will identify health priorities and goals, establish healthier daily routines (e.g., improved meal planning, more movement, better sleep), gain a better understanding of emotional or mindset triggers, increase energy and motivation, and gain tools to maintain progress long term.
Who this is for
Anyone who wants to feel better, have more energy, or make healthier choices—but isn’t sure where to start. If you’ve tried making changes before and found it hard to stay consistent, a health coach can help you get unstuck and make real, lasting progress.
What's included
Clients will receive 5 complimentary 30 minutes coaching sessions.
Janet Nash
Health Coach
Brownwood, United States
1 years experience
I am a certified Health Coach currently working toward a National Board Certified Health and Wellness Coach credential. If you are wondering how a Health Coach can help you make progress in your health and wellness journey now is the time to give it a try! For a very limited time I am offering complementary 30 minutes coaching sessions. Schedule a discovery call to learn more about how I can support you in your unique wellness journey.
"More from Janet
Free NBHWC Practice Session Swap
The NBHWC Session Swap allows Health Coaches to collaborate in completing their 50 required sessions. Each 60-minute meeting will take place on Vibly and includes two 30-minute coaching sessions, with each coach facilitating one 30-minute session.