<p>Week 1: &nbsp;We will review your health and wellness history, identify concerns or issues that you may have, and discuss your big picture wellness goals.</p><p>&nbsp;</p><p>Week 2: &nbsp;We will talk in more detail about specific health goals that you want to achieve, and we will break down these goals into small action steps.</p><p>&nbsp;</p><p>Week 3: &nbsp;We will check in and see how the action steps are going and what adjustments may need to be made to accomplish your goals.</p><p>&nbsp;</p><p>Week 4: &nbsp;This will be another check-in to see what progress has been made, what additional support is needed, and what changes may need to be made to get closer to reaching your goals.</p><p>&nbsp;</p><p>Week 5: &nbsp;In our last session together, we will review where you are in your journey to reach your goals. &nbsp;We will make any adjustments needed, and will prepare you for maintaining your desired end state.</p><p>&nbsp;</p><p>After the program, you will have the option to add self-scheduled sessions for further goal setting/accountability.&nbsp;</p>