PROGRAM DETAILS

6-Month Maintenance Health Coaching Program

by Kapri Gonzales

Languages

English

Type

1-1 Program

Duration

60 minutes / every 4 weeks

Price

from 390 USD for 6 sessions

Overview

What you'll achieve

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Comprehensive, Long-Term Support - perfect for those that want to make significant, lasting change.

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Structured Accountability - monthly and biweekly check-ins for guidance, support, and accountability

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Holistic Approach - Addressing all areas of your health ensuring that your progress is well-rounded.

Who this is for

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Those seeking a deep transformation in multiple areas of health.

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Individuals who want a structured, but flexible approach to reaching their health goals.

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People who need consistent accountability.

Program structure

1. Pre-Appointment Assessment

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Before we begin, you'll complete a thorough assessment to understand your health history, lifestyle habits, and current wellness goals. We'll establish a baseline for key areas such as energy levels, stress, physical activity, and nutrition.

2. Monthly Coaching Calls (6 Total)

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Over the course of six months, we will have one call each month. Each 60-minute session will be personalized to your needs and goals. We'll review progress, set goals and develop a strategy, problem solve, and implement health education guidance.

3. Biweekly Accountability Check-Ins (Via Text or Email)

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Every two weeks, you’ll receive a check-in to keep you accountable, motivated, and focused. This could be in the form of a text or email, where you'll share updates on your progress, ask questions, or discuss any challenges you’re facing.

What you’ll need