1-1 online sessions with a qualified expert
6-Month Maintenance Health Coaching Program
by Kapri Gonzales
Board Certified Health and Wellness Coach
PROGRAM DETAILS
6-Month Maintenance Health Coaching Program
by Kapri Gonzales
English
1-1 Program
60 minutes / every 4 weeks
from 390 USD for 6 sessions
Overview
What you'll achieve
Comprehensive, Long-Term Support - perfect for those that want to make significant, lasting change.
Structured Accountability - monthly and biweekly check-ins for guidance, support, and accountability
Holistic Approach - Addressing all areas of your health ensuring that your progress is well-rounded.
Who this is for
Those seeking a deep transformation in multiple areas of health.
Individuals who want a structured, but flexible approach to reaching their health goals.
People who need consistent accountability.
Program structure
1. Pre-Appointment Assessment
Before we begin, you'll complete a thorough assessment to understand your health history, lifestyle habits, and current wellness goals. We'll establish a baseline for key areas such as energy levels, stress, physical activity, and nutrition.
2. Monthly Coaching Calls (6 Total)
Over the course of six months, we will have one call each month. Each 60-minute session will be personalized to your needs and goals. We'll review progress, set goals and develop a strategy, problem solve, and implement health education guidance.
3. Biweekly Accountability Check-Ins (Via Text or Email)
Every two weeks, you’ll receive a check-in to keep you accountable, motivated, and focused. This could be in the form of a text or email, where you'll share updates on your progress, ask questions, or discuss any challenges you’re facing.
