1-1 online sessions with a qualified expert
6 Month Program
by Kimberly Elias
Mind-Body Medicine Practitioner, Trauma & Resilience Coach
Overview
What you'll achieve
-Mastering self regulation tools and techniques -Capacity building -Meeting primary/social/emotional needs -Increasing ability to trust, choose, communicate, self-advocate, set boundaries, make sound decisions -Creating long term positive expectations and hope for the future-strengthening interpersonal resources -Strengthening resilience to stressors -Developing healthy routine/habits to support overall wellbeing & improve health (sleep, nutrition, movement, financial and career wellbeing)
Who this is for
Any adult struggling with trauma symptoms, stress, anxiety, burnout and who needs long term support
What's included
Workbook, Tools & Strategies, Psychoeducation
Kimberly Elias
Mind-Body Medicine Practitioner, Trauma & Resilience Coach
Prescott, United States
20 years experience
Kimberly Elias has a Bachelor’s Degree in Psychology, Master’s Degree in Mind Body Medicine, and is a Certified Trauma and Resilience Life Coach, Certified Clinical Trauma Specialist, National Board-Certified Health and Wellness Coach, Certified Lifestyle Medicine Coach, Mindfulness Based Stress Reduction Instructor, and a Neuro Linguistic Programming Practitioner. She has over 20 years of experience working with diverse populations who struggle with mental health challenges and declining health. In addition, Kimberly's personal experience with trauma is the driving force behind her passion to help others who are suffering from trauma symptoms. Her personal challenges have evolved into an extraordinary level of empathy and compassion for others. She is living proof that despite traumatic events we can still thrive and create a life of peace, joy, and fulfillment.
"More from Kimberly
12 Month Rebuild Your Life Program
This program is designed for those who are committed to a year-long journey that focuses on recovering and rebuilding the life they desire. Focusing on all areas of life including but not limited to: mental health, physical health, career, social life, financial wellbeing, relationships, and spirituality.
3 Month Program
A holistic journey that focuses on three phases: Recover, Reconnect, and Rebuild. Each phase builds on another and includes integrating nervous system regulation, mindfulness, and self-compassion to help you restore balance and agency. Clients will learn effective tools and strategies to alleviate stress and trauma symptoms.
1:1 Session
Individual coaching session to explore concerns, learn tools/strategies, set goals, create next steps.