About
Overview
What you'll achieve
- -Mastering self regulation tools and techniques -Capacity building -Meeting primary/social/emotional needs -Increasing ability to trust, choose, communicate, self-advocate, set boundaries, make sound decisions -Creating long term positive expectations and hope for the future-strengthening interpersonal resources -Strengthening resilience to stressors -Developing healthy routine/habits to support overall wellbeing & improve health (sleep, nutrition, movement, financial and career wellbeing)
Who this is for
- Any adult struggling with trauma symptoms, stress, anxiety, burnout and who needs long term support
What's included
- Workbook, Tools & Strategies, Psychoeducation
Prices
Available packages
Package 1
12 sessions · 24 weeks
975 USD