1-1 online sessions with a qualified expert
6 Month Transformation
by Amber Holbrook
Board Certified Health Coach
Overview
What you'll achieve
Clarity around your health and lifestyle priorities
Support through your wellness Journey
Accountability and education to help you reach your goals
A new, healthier way of life
Who this is for
For those deep into burnout, or experiencing mystery symptoms, or chronic illness.
For anyone who is looking for transformation in their health or life.
For anyone looking for a little extra support.
Amber Holbrook
Board Certified Health Coach
Nashville, United States
5 years experience
I know firsthand what it’s like to feel exhausted, chronically ill, burned out, and at a loss for where to turn next. After years without answers and finnaly being diagnosed with PCOS, Hashimoto’s, and Sleep Apnea, and experiencing years of burnout, I turned to both science and holistic practices to rebuild my health. Through lifestyle changes, stress reduction, and hormone balance, I was able to reclaim my energy and create the foundation I now share with my clients.
My professional path has been just as varied as my personal journey. I hold a BS in Criminal Justice and Psychology and an MBA in Economic Crime and Fraud Management. I have also had many trainings and certifications, like my Yoga Teaching Certification, for example. I’ve worked as a behavioral health coach, mental health consultant, yoga teacher, and mindfulness instructor, while also spending years in finance and investigations. These roles taught me how to listen deeply, ask the right questions, and help people make empowered decisions in stressful times.
Today, I bring all of that experience into my work as a board-certified health and wellness coach. My approach blends evidence-based tools with holistic practices to support people in overcoming burnout, balancing hormones, making life changes, and building sustainable self-care routines. My goal is to create a supportive, non-judgmental space where you feel both understood and guided toward lasting change.
"More from Amber
Save up to 10% off
Nervous System Reset - Deep Dive
Deep dive into your goals & challenges, mapping out what nervous system regulation tools (breathwork, meditation, yoga) will serve you best. We will do small practices of each modality of interest and develop a personalized plan that can be done individually, and or through additional 20 or 30-minute sessions.
Save up to 20% off
Nervous System Reset - Guided Sessions
Personalized sessions to help you explore and build nervous system regulation tools that fit your unique needs. Each session is tailored, combining meditation, breathwork, mindfulness, or yoga-inspired practices.
Quick Reset - 20 Minute Guided
A short live guided practice (breathwork, meditation, or gentle movement), tools to calm & re-center immediately, no prep needed.
3 Month Reset
This 3-month reset is perfect if you’re looking for a change, feeling a little off, or trying to curb burnout and start feeling like yourself again, but want to begin with a focused, shorter commitment. In this program, we’ll work together to identify what’s draining your energy, reset your routines, and create a foundation for long-term wellness. What’s included: Full Discovery session (1st session) to explore what you are looking for and answer any questions Bi-weekly coaching sessions (6) to guide you through your reset journey Personalized action steps after each session to keep you on track Guided practices like stress reduction, mindfulness, or simple movement routines to support your progress Tools and resources tailored to your needs, such as stress management techniques, nutrition and lifestyle tips, or habit trackers