Identify and Achieve Your Goals
Identify Primary and Secondary Values
Develop and Complete Action Plans
Develop Mindfulness, Growth Mindset, Mental Agility, Resilience
Lean on my 35+ years of experience to avoid or overcome challenges more quickly
Develop strategies to address challenging workplaces and individuals
Professionals seeking a partner to facilitate growth and development
Goal identification and development
Off-week check-ins via phone, e-mail, text (as desired)
Values identification and development
Each client is unique, and my coaching approach adjusts acordingly. Generally we start by getting to know one another so I can develop a sense for who you are, your values, what drives you, and your overall goals.
We then delve into specific challenges and probe desired outcomes through exploring perspectives, values, potentially emotions, and your previous experiences. We then create an action plan and identify schedule, metrics, and desired outcomes so we can measure progress and achievement.
Together we celebrate wins and continue making progress.
I offer off-week check-ins to maintain momentum, gather feedback, and make adjustments as necessary.
You are always the one in the driver's seat - I'm ere to help navigate and point out potential obstacles so they can be overcome as quickly, efficiently, and effectively as possible.

Washington DC area, Virtual, United States
35 years experience
I know what it's like to wake up in the middle of the night wondering how to do it all—and do it well.
In my Navy career, I inherited one of the most underperforming commands in the Reserve. Morale was broken, performance was low, and everyone expected more of the same. But I knew something had to change—and it started with me.
Within two years, we were selected as the "Best Large Naval Operational Support Center," not because I had all the answers, but because I learned to lead differently: with vulnerability, strategy, and an unwavering commitment to bringing out the best in others.
Today, I coach transitioning service members, professionals, and leaders who are facing their own "command moments"—those pivotal times when you need to dig deep, rebuild confidence, and find a sustainable path forward. With 35+ years of military and federal leadership experience and certification as a DoD Executive Coach, I help clients become more resilient, confident, and powerful. I lean on my hard-won lessons to ask powerful questions and draw out what's already within you—the power to transform.
My approach is straightforward: we'll identify your values and goals, understand what's holding you back, develop practical strategies, and build the mindset you need to thrive—not just survive. Whether you're transitioning from military service to what's next, stepping into a bigger leadership role, dealing with a challenging workplace, striving for healthier work-life balance, recovering from burnout, or ready to stop proving yourself and start owning your success, I'm here to help.
You've already done the hard work to get where you are. Now let's make sure the next chapter is your best one yet.