Women who are seeking to rebuild trust with themselves and their bodies after years spent in disorder and disconnection.

Women who want to create consistency with movement and nourishment as self-care without guilt or obession

Women who want their process of achieving and maintaing their health and well-being to feel peaceful not punishing.

Women who want to shift their relationship with their body to include the concept of body neutrality.

Women who want to shift their relationship with food to include the concept of intuitive eating.