1-1 online sessions with a qualified expert
60 Minute Session
by Jen Long
Food & Body Relationship Coach
Overview
What you'll achieve
Create new awareness
Gain more clarity & understanding
Develope insight, hindsight, and/or foresight
Explore options and possibilites
Brainstorm and strategize
Determine next steps/action items
Set self-accountability system
Who this is for
Women who are seeking to rebuild trust with themselves and their bodies after years spent in disorder and disconnection.
Women who want to create consistency with movement and nourishment as self-care without guilt or obession
Women who want their process of achieving and maintaing their health and well-being to feel peaceful not punishing.
Women who want to shift their relationship with their body to include the concept of body neutrality.
Women who want to shift their relationship with food to include the concept of intuitive eating.
What's included
Communication In Between Sessions As Needed
What you'll need
Jen Long
Food & Body Relationship Coach
Atlanta, United States
3 years experience
From 25 years disordered and 12 years recovered, I discovered an essential missing link in the treatment and education I received for food and body related issues: the lack of focus on my relationship with food and body.
This is the work I did on my own in order to create what I have today--a healthy harmonious relationship with food and body. As a trauma informed professional coach, this is now the work that I do with others. It's a privileg to provide a service that fills the gap in food and body related education and treatment and creates sustainable change.
"More from Jen
Save up to 20% off
30-Minute Session
Jen's coaching sessions are a judgment free safe client-led space where you can explore what you are experiencing and be met where you are. Coaching is a collaborative thought-partnership with reflective inquiry to help you to better understand yourself and your experience. In the short-term a coaching session is for someone who wants to feel supported and empowered, and identify their next steps by the end of the conversation. In the long-term, coaching is for someone who wants to learn how to access their inner wisdom and develop more self-trust as they work towards achieving their goals.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do you work with eating disorders?
If someone is active in an eating disorder I can work with them in addition to another provider such as a registered dietitian or a therapist, but not exclusively.