1-1 online sessions with a qualified expert
90-Day Reversing Insulin Resistance Course - Insulin IQ
by Cody M. Cox
Functional Nutritional Therapy Practitioner | Insulin IQ Coach
Overview
What you'll achieve
Learn about insulin resistance and the biological mechanisms that lead to disease or health
Get an idea of how to track glucose and ketones
Satisfy your hunger for science-based information on using food as medicine
Who this is for
Anyone curious about how to improve metabolic health, reduce insulin resistance, and increase overall wellbeing without drugs
What's included
90-day access to the course
Program structure
1. Course Flow
The curriculum will be released on a weekly basis. You can review any of the previous weeks, but working ahead is not possible because I want you to absorb the information at a reasonable rate.
What you'll need
Cody M. Cox
Functional Nutritional Therapy Practitioner | Insulin IQ Coach
Logan, United States
7 years experience
My nutrition journey started around 20 years ago with sports nutrition. Back then, I didn’t have the resources to educate myself properly, so I often relied on marketing claims, advice from my personal trainer, and common ideas like "salads and smoothies are healthy because they’re low in fat." That was a mistake! I took one university nutrition class, which I enjoyed, but it didn’t feel right for me. I wanted to become a registered dietitian, but that class stopped me from choosing that major.
Fortunately, I discovered informative podcasts and books that changed my perspective. I learned that traditional universities often lack a holistic approach and can be influenced by biased funding. I eventually became a licensed psychotherapist, but my interest in nutrition remained strong. I found holistic training focused on a whole-person approach, free from corporate bias.
Now, I see clients for both nutritional psychotherapy and general health, with a special focus on ketogenic therapy. I have a physical office, so I can work with you either in-person or online!
"More from Cody M.
RESTART Program: Small Group, Low-Carb Nutrition
This is a five-week, small group nutrition class that's great for those wanting some basic information on eating whole foods. It's an especially helpful program as a segue into a low-carb lifestyle! It involves three weeks of very low sugar sources and is also structured as a support group in which members can make friends and support each other through the process. Reading material is provided.
Single Session
This is for those who want to get started on their journey of improving metabolic health, but aren't ready to commit to the full package. The package will include some extras compared to individual sessions.
3-Month Insulin IQ Package
This is the most comprehensive offering available. It involves three months of sessions (3 in the first month, 2 for the second and third months). The package will include some extras compared to individual sessions. The cost of the entire program is currently $1,197 but may be increased soon due to recently added value.
Consultation
This is an optional, 15-minute consultation to see if we are a good fit for each other. I understand that not everyone wants to spend much money if they aren't sure, so this is a good way to meet me and ask questions about my approach before you commit. Please note that this is not a time to ask for individualized advice.