Clean & Lean Program Overview The 5-Week Clean & Lean Program is a sustainable weight loss approach that focuses on lowering insulin—not restricting calories. By prioritizing real, whole foods, improving meal timing, and building metabolic flexibility, we help you shift your body into fat-burning mode naturally. This isn’t about willpower or extreme dieting. It’s about understanding how insulin drives weight gain—and using simple, proven strategies to bring it down. Through the all-in-one OPTIMIZE App, you'll receive: Insulin-smart nutrition guidance (no tracking or calorie counting) Gentle fasting protocols (like 12:12 and 16:8) Zone 2 movement support (yes—walking counts!) Strength-focused fitness recommendations Daily lessons, actions, and coaching feedback Food journaling and weekly video check-ins Whether you're struggling with cravings, energy crashes, or stubborn weight, Clean & Lean helps you reset your metabolism and create a foundation for real, lasting fat loss—without the burnout.

Our 2-Week CGM Program gives you real-time insight into how your body responds to food, stress, and movement—so you can start taking control of your metabolism immediately. Backed by my Insulin IQ training, you'll receive daily personalized glucose analysis, targeted interventions, and custom nutrition planning based on your goals. You’ll also get daily video lessons from top metabolic experts like Dr. Casey Means and Dr. Ben Bikman, plus access to our all-in-one app for messaging, food journaling, and daily action steps. It’s a powerful, supported deep dive into your metabolic health—with expert guidance every step of the way.