No. This is coaching services, not a medical or nursing care or other healthcare services. You manage your chronic illness with your healthcare team. I don’t diagnose, treat, or manage Type 2 Diabetes. I partner with you to explore supportive ways of living with your Type 2 Diabetes and finding rhythms that feel sustainable for you.

Our Discovery Call helps you choose an overall intention for the month. In each session, you decide what outcome matters most that day. We move at your mind–body pace: two sessions in the first two weeks, an integration week, and a final session in week four for reflection, celebration, and clarity on your next step — whether that’s continuing with me or connecting you to supportive resources.

I offer a gentle blend of approaches, and you choose what feels right for you: • Body-oriented coaching — from The Somatic School — to help you notice what your body is telling you and create more steadiness and presence. • Human Design–informed insights — inspired by Dr. Karen Curry Parker — to understand your natural energy, decision-making style, and how you operate best. • Energy Codes® practices — from Dr. Sue Morter — supporting awareness of how you manage your energy, including simple breath, grounding, and visualization practices. • Woman-Centered identity work — created by Dr. Claire Zammit — to uncover and shift the hidden identity patterns or cultural barriers many women carry. • PQ (Positive Intelligence) — created by Shirzad Chamine — to help you recognize the saboteur thoughts that hold you back and strengthen the inner Sage powers that support clarity and resilience. We explore only the tools that feel supportive to you in each session.

Three 45–60 minute private sessions during the month, plus a few minutes a day for simple mind–body practices — only if they feel supportive.

We use the final session to reflect, celebrate, and sense what’s next for you. You’ll have a clear next step — whether that’s continuing together or using supportive resources on your own.