Assess your current situation and challenges
Examine limiting beliefs
Learn methods to stay calmer and more focused
Set up structures for organizing and prioritizing tasks
Work with your strengths and talents
Anyone who has been diagnosed with ADHD or struggles with executive functions issues such as:
Those who deal with frustration and bordom.
Those who have difficulty focusing.
Those who have trouble getting organized.
Those who find it difficult to make decisions.
Those who have difficult prioritzing.and completing projects.
Those who are restless and edgy.