<p>I’m passionate about ADHD coaching because I’ve seen how often brilliant, creative, capable people are misunderstood or dismissed when they struggle with focus and follow-through. Through my training in mental health and wellness coaching, combined with real-world experience supporting clients, I’ve learned that ADHD isn’t a lack of willpower — it’s about finding the right systems and strategies that work for <i>you.</i> My role is to help you uncover those strategies and feel empowered in daily life.</p>

<ul><li>Time and task management strategies</li><li>Routines that stick (without overwhelm)</li><li>Accountability and follow-through</li><li>Stress and energy management</li><li>Executive functioning and focus support</li></ul>