1-1 online sessions with a qualified expert
ADHD Support & Management Coaching Package
by Tammie Letrioise-Brown
Certified Health and Wellness Coach/ Mental Health Coach
Overview
What you'll achieve
Develop personalized routines that actually stick
Build time- and task-management systems that feel doable
Improve focus and follow-through
Learn strategies for managing stress and energy
Strengthen confidence and self-trust
Feel more balanced in both work and personal life
Who this is for
My ADHD coaching clients are often smart, creative, and capable — but may feel overwhelmed by daily responsibilities, struggle with focus, or find it hard to follow through on routines. Some are professionals managing busy careers, others are parents balancing home and work life, but all share a desire for practical tools, accountability, and a coach who understands that ADHD isn’t about willpower — it’s about finding systems that truly fit their lives.
What's included
Weekly or biweekly 60-min coaching sessions
Personalized strategies + tools for organization and planning
Between-session support (messaging or email check-ins)
Reflection and habit-tracking resources
Program structure
1. Why I Coach ADHD
I’m passionate about ADHD coaching because I’ve seen how often brilliant, creative, capable people are misunderstood or dismissed when they struggle with focus and follow-through. Through my training in mental health and wellness coaching, combined with real-world experience supporting clients, I’ve learned that ADHD isn’t a lack of willpower — it’s about finding the right systems and strategies that work for you. My role is to help you uncover those strategies and feel empowered in daily life.
2. Focus areas:
- Time and task management strategies
- Routines that stick (without overwhelm)
- Accountability and follow-through
- Stress and energy management
- Executive functioning and focus support
What you'll need
Tammie Letrioise-Brown
Certified Health and Wellness Coach/ Mental Health Coach
Houston , United States
3 years experience
I’m Tammie Letroise-Brown, MS, NBC-HWC — a National Board Certified Health & Wellness Coach with a Master’s in Lifestyle Health Sciences and a background in corporate communications.
I specialize in supporting individuals through sustainable behavior change by focusing on the connection between nutrition, emotional well-being, and everyday lifestyle habits. With over a decade of experience in professional communications, I bring a unique ability to translate complex health concepts into accessible, empowering guidance.
As an NBC-HWC, I’ve led coaching conversations focused on behavior change, chronic disease prevention, ADHD support, and whole-person wellness. My approach is client-centered, evidence-based, and rooted in practical strategies that fit real lives.
I’m especially passionate about helping working parents, women, and underserved communities find their version of thriving — mentally, physically, and emotionally.
Article: https://www.coastmonthly.com/fooddrink/downhome/a-healthier-holiday/article_4ea37592-a15d-52f4-a728-0321200e6d9a.html
"More from Tammie
Laser Sessions
Sometimes you don’t need a full program — you just need focused support to move past a barrier, get clarity, or create a plan. A Laser Session is a one-time, 60–90-minute coaching conversation designed to help you work through a specific challenge or goal. Whether you’re feeling stuck in one area of your health, need a strategy for a new barrier, or want a check-in to realign your habits, this session gives you dedicated time, tools, and guidance to move forward with confidence.
Overall Wellness Package
Build foundational healthy habits around nutrition, movement, sleep, and stress. Perfect for kickstarting change.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Could I use my FSA/HSA for this service?
Yes — many clients can use their FSA or HSA to pay for coaching with a Letter of Medical Necessity (LMN) from their physician. You’ll pay for your package through Vibly, then submit your invoice and LMN to your FSA/HSA provider for reimbursement. Always check with your plan administrator for details.
Are there payment plans?
Yes, I try to offer payment plans on most services. Contact me for more information.