About
Overview
What you'll achieve
- Develop personalized routines that actually stick
- Build time- and task-management systems that feel doable
- Improve focus and follow-through
- Learn strategies for managing stress and energy
- Strengthen confidence and self-trust
- Feel more balanced in both work and personal life
Who this is for
- My ADHD coaching clients are often smart, creative, and capable — but may feel overwhelmed by daily responsibilities, struggle with focus, or find it hard to follow through on routines. Some are professionals managing busy careers, others are parents balancing home and work life, but all share a desire for practical tools, accountability, and a coach who understands that ADHD isn’t about willpower — it’s about finding systems that truly fit their lives.
What's included
- Weekly or biweekly 60-min coaching sessions
- Personalized strategies + tools for organization and planning
- Between-session support (messaging or email check-ins)
- Reflection and habit-tracking resources
Structure
1. Why I Coach ADHD
I’m passionate about ADHD coaching because I’ve seen how often brilliant, creative, capable people are misunderstood or dismissed when they struggle with focus and follow-through. Through my training in mental health and wellness coaching, combined with real-world experience supporting clients, I’ve learned that ADHD isn’t a lack of willpower — it’s about finding the right systems and strategies that work for you. My role is to help you uncover those strategies and feel empowered in daily life.
2. Focus areas:
- Time and task management strategies
- Routines that stick (without overwhelm)
- Accountability and follow-through
- Stress and energy management
- Executive functioning and focus support
Prices
Available packages
Package 1
6 sessions · 12 weeks
510 USD
Package 2
12 sessions · 24 weeks
1050 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.