How does a coach differ from a therapist?

Well-trained coaches are experts at facilitating behavioral changes. Rooted in the science of positive psychology, coaches draw on innate strengths to formulate a personalized action plan that can drive dramatic shifts in habits and lifestyle. Unlike a therapist who focuses on the past, a coach will look towards the future; where a client wants to go, professionally and personally.

How does a coach differ from a personal trainer or nutrionist?

Unlike a personal trainer or nutritionist, a coach will not give you a specific workout or diet to follow. They will help you identify challenges and improvements you would like to make long and short-term, then guide you to accomplish your goals step by step. Coaches also support you to stay accountable, motivated and able to adress obstacles you may encounter on your path towards greater health and well-being.

Coaching is a highly collaborative process. It involves a commitment of time and energy from both the coach and client. Before embarking on a partnership, an initial 30-minute Discover Call is advised to ensure there is a good fit. Coaching sessions are typically 50-60 minutes in length and are held by telephone or video. Coaching packages are available (e.g., 3-month, 6-month, yearly programs) and can be customized to fit your specific needs and schedule.

How do I get started?

It is easy to get started! Just sign up for a complimentary, no-obligation Discovery Call. During this 30-minute call, we will explore your priorities, health and wellness goals, and determine how coaching can help you. We offer a wide range of stress management programs and ongoing support options.

Soar Above Stress, by Wendy P.

About

Overview

What you'll achieve

Increased energy and productivity
Reduced anxiety and depression
Weight loss and better self-esteem
Improved boundary setting
Improved work-life balance
Less pain and muscle tension
Enhanced focus and concentration
More peace of mind and calm
Stronger communication and social skills
Increased confidence, optimism and creativity

Who this is for

Individuals seeking relief from chronic stress
Those desiring more guidance, support, and accountability in meeting their goals

What's included

Personalized Wellness Plan
Habits and Strengths Profile™
Mastering the Art of Goal Setting
Foundations of CBT, Mindfulness, Deep Relaxation
Personalized plan for work-life balance, diet, exercise, sleep, and relationships
Additional Resources (Assessments, Self-Care Planner, Worksheets, Videos, et. al.)

Prices

Available packages

Package 1

12 sessions · 12 weeks

3000 USD

Package 2

24 sessions · 24 weeks

5400 USD

Additional

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Yes. Each of us has different physical, emotional, and mental stressors, which are as unique as the programs we design. We offer a variety of custom coaching solutions and help you determine the best fit for your needs.

The 3-month Launch package is perfect for those new to coaching or seeking a health reboot to prevent stress from spiraling out of control. The 6-month Ascend package is ideal for those seeking relief from chronic stress and wanting more guidance, support, and accountability in making life transitions or meeting goals.

The gold standard in coaching, specifically health or wellness coaching, is national certification. Coaches who hold active NBC-HWC certifications are national board-certified and are the most sought-after coaches in the industry due to their higher professional education in health sciences and evidence-based training. For more information about certification, visit https://nbhwc.org