Seeking deep restorative healing, relaxation, and emotional release (grounded center).

Looking to quiet your mind (feels like unplugging your head) and restore your energy.

Want to reduce stress, anxiety and regulate nervous system (root & feel stability in your body).

Looking to reduce inflammation, heart rate and blood pressure.

Desire to deepen your meditation practice.

Connecting to your creativity, clarity and inner alignment.

Reduction in pain perception and improved quality of life with chronic illness.

Groups, communities and organizations supporting health, wellbeing and mindfulness.