Positive Intelligence® helps you quiet inner Saboteurs and strengthen your Sage—the calm, wise part of you that leads with clarity and compassion. Developed by Shirzad Chamine, Positive Intelligence® (PQ) is a neuroscience-based framework that strengthens the mental muscles that power wellbeing and success. Through simple daily practices using the PQ App, you’ll learn to identify and shift the inner Saboteurs—like the Pleaser, Controller, or Hyper-Achiever—that drive stress and self-doubt. As you activate your Sage mind, you’ll experience more calm, focus, and emotional steadiness. Integrated with Functional Medicine and lifestyle coaching, PQ helps you align your thoughts, body, and energy—so change feels natural, not forced.

Functional Medicine Coaching looks at the root causes of imbalance and helps you create lifestyle rhythms that bring your body back into balance. Functional Medicine Coaching is based on the science of root-cause healing—understanding how stress, sleep, nutrition, movement, and mindset all influence your wellbeing. Instead of just managing symptoms, we explore what’s underneath them and use the six lifestyle pillars (nutrition, movement, stress resilience, relationships, sleep, and purpose) to help your body restore balance naturally. You’ll learn to make small, meaningful changes that create big shifts in energy, blood sugar, and calm

Perfect—this coaching complements your medical care by focusing on daily habits, mindset, and sustainable change. Your healthcare team provides the “what.” Coaching helps you with the “how.” I don’t diagnose or treat; instead, I partner with you to apply your doctor’s recommendations through lifestyle changes, mindset work, and body awareness. Many of my clients find this partnership helps them follow their care plans with greater ease and confidence. health coach, Functional Medicine, diabetes support, collaborative care, holistic health, lifestyle change.