1-1 online sessions with a qualified expert
Balanced & Thriving: 3-Month Lifestyle Coaching + PQ App
by Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design–Led, Somatic & Functional Medicine–Informed
Overview
What you'll achieve
You’ll rebuild calm, energy, and confidence by shifting self-sabotage patterns, balancing blood sugar and stress, and creating daily rhythms that truly support your body and spirit.
Who this is for
This program is designed for women in midlife—especially mothers, caregivers, and professionals—living with or at risk for Type 2 Diabetes, burnout, or chronic stress. If you’re tired of managing everyone else’s needs while losing touch with your own, this is where you start coming home to yourself.
Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design–Led, Somatic & Functional Medicine–Informed
Tampa, United States
2 years experience
You are not your diagnosis. You are your design.
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I partner with women living with Type 2 Diabetes in a wholeness-based, design-led lifestyle pathway that supports metabolic health, steadier energy, and renewed self-trust — so you can move from daily management to aligned, sustainable vitality.
This is not another plan to follow or a push for behavior change.
It’s a different way of creating health — by working with the whole ecosystem of you: your physiology, nervous system, identity, energy, and the rhythms of your real life.
Together we explore:
• metabolic lifestyle foundations — nourishment, sleep, movement, and stress patterns
• nervous system safety as the basis for consistency and change
• identity-level patterns that keep you over-giving or exhausted
• your unique Design and aligned decision-making
So that health becomes something you live — not something you manage.
This is a grounded, compassionate partnership for women who are ready to:
• reconnect with their bodies
• experience steady, sustainable vitality
• live beyond the identity of diagnosis
• create health in a way that matches their real life
💗 Begin with a 30-minute Discovery Call
🌐 TheQuintessence.Life — one life, many expressions in vitality, self-trust, and design.
⚖️ Coaching is educational and supportive and does not diagnose, treat, or replace medical care. Please continue to follow your licensed healthcare team.
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FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is Positive Intelligence® (PQ) and how does it support my healing?
Positive Intelligence® helps you quiet inner Saboteurs and strengthen your Sage—the calm, wise part of you that leads with clarity and compassion. Developed by Shirzad Chamine, Positive Intelligence® (PQ) is a neuroscience-based framework that strengthens the mental muscles that power wellbeing and success. Through simple daily practices using the PQ App, you’ll learn to identify and shift the inner Saboteurs—like the Pleaser, Controller, or Hyper-Achiever—that drive stress and self-doubt. As you activate your Sage mind, you’ll experience more calm, focus, and emotional steadiness. Integrated with Functional Medicine and lifestyle coaching, PQ helps you align your thoughts, body, and energy—so change feels natural, not forced.
What is Functional Medicine Coaching and how is it different?
Functional Medicine Coaching looks at the root causes of imbalance and helps you create lifestyle rhythms that bring your body back into balance. Functional Medicine Coaching is based on the science of root-cause healing—understanding how stress, sleep, nutrition, movement, and mindset all influence your wellbeing. Instead of just managing symptoms, we explore what’s underneath them and use the six lifestyle pillars (nutrition, movement, stress resilience, relationships, sleep, and purpose) to help your body restore balance naturally. You’ll learn to make small, meaningful changes that create big shifts in energy, blood sugar, and calm
What if I already have a doctor or nutritionist?
Perfect—this coaching complements your medical care by focusing on daily habits, mindset, and sustainable change. Your healthcare team provides the “what.” Coaching helps you with the “how.” I don’t diagnose or treat; instead, I partner with you to apply your doctor’s recommendations through lifestyle changes, mindset work, and body awareness. Many of my clients find this partnership helps them follow their care plans with greater ease and confidence. health coach, Functional Medicine, diabetes support, collaborative care, holistic health, lifestyle change.