1-1 online sessions with a qualified expert
Becoming Her: A 6- Week Group Coaching Experience
by Cherie Chase
NBC-HWC Health and Wellness Coach
Overview
What you'll achieve
• Gain clarity on where you are in this season of life—and where you truly want to go
• Reconnect with who you are beyond your roles and responsibilities
• Identify what’s been holding you back and begin to release it
• Build confidence in your decisions, voice, and direction
• Learn how to reframe fear-based thoughts using a simple, practical 4-step method
• Create small, sustainable changes that feel aligned—not overwhelming
• Clarify your core values and what truly matters most to you
• Feel more grounded, present, and connected in your everyday life
• Experience more joy, purpose, and inner strength
• Walk away with a clear vision and next steps for your next chapter
Who this is for
• You’re in a season of change and feel a pull toward something more—but aren’t sure what that is yet
• You’ve spent years showing up for others and are now ready to reconnect with yourself
• You feel a quiet sense that something in your life needs to shift
• You’re craving clarity, direction, and a deeper sense of purpose
• You want to feel more confident in your decisions and trust yourself again
• You find yourself overthinking, second-guessing, or feeling stuck in old patterns
• You’re ready to let go of what no longer serves you—but need support doing it
• You desire more joy, peace, and fulfillment in your everyday life
• You’re open to personal growth and willing to take small, meaningful steps forward
• You want to step into the woman you know you’re meant to be
What's included
• Six live, guided group coaching sessions (60 minutes each)
• An intimate, supportive space for connection, reflection, and meaningful growth
• Weekly guided journaling prompts to deepen self-awareness and clarity
• Proven coaching tools and frameworks designed for lasting transformation
• Intentional weekly “soul work” to help you integrate and apply what you’re learning
• A powerful 4-step practice to reframe thoughts and anchor yourself in truth
• Live coaching moments with personalized insight, support, and gentle accountability
• Breathwork and grounding techniques to cultivate calm, presence, and emotional balance
• A step-by-step framework rooted in clarity, confidence, and aligned change
• A personalized vision and next-step plan to guide your next chapter
Program structure
1. Week 1: Gaining Clarity
We begin by slowing down and creating space to truly see where you are in this season of life. Through guided reflection and coaching, you’ll gain clarity around what’s shifting, what you’re feeling, and what you truly need moving forward.
2. Week 2: Reconnecting with You
This week is about coming back to yourself. You’ll explore the roles, expectations, and patterns that may have shaped you—and begin reconnecting with who you are beneath it all.
3. Week 3: What’s Ready to Shift
Together, we gently identify what is no longer serving you and where change is ready to happen. You’ll begin releasing what feels heavy and create space for something new to emerge
4. Week 4: Rewriting Your Inner Narrative
You’ll become aware of the thoughts and beliefs shaping your experience and learn a powerful 4-step method to reframe fear-based thinking—anchoring yourself in truth and stepping into a new way of being
5. Week 5: Aligning with What Matters Most
This week focuses on clarity around your values and priorities. You’ll begin making small, meaningful shifts that feel aligned with the life you truly want to create.
6. Week 6: Stepping Into Your Next Chapter
We bring everything together as you create a clear vision and intentional next steps. You’ll leave feeling grounded, confident, and ready to move forward as the woman you are becoming.
What you'll need
Cherie Chase
NBC-HWC Health and Wellness Coach
Orchard Park, United States
2 years experience
I’m passionate about helping women reconnect with themselves and discover what health and wellness can truly look like in their own lives—mind, body, and spirit.
My journey into this work has been shaped by personal experience—navigating genetically high cholesterol, caring for my father through multiple health challenges, and committing to a plant-based lifestyle. These moments deepened my understanding of how important it is to make intentional, informed choices that support both our health and our lives.
As a National Board-Certified Health & Wellness Coach (NBC-HWC) and functional nutrition student, I understand the unique transitions women face—especially in seasons like perimenopause and post-menopause. But more than that, I understand what it feels like when something within you begins to shift.
My Christian faith is at the foundation of how I live and how I coach. I believe that true wellness is a God-given gift—and that we are called to care for ourselves in a way that honors both our bodies and our lives. My approach is rooted in compassion, encouragement, and helping you renew your mind so you can move forward with clarity and confidence.
Whether you’re seeking more balance, more energy, or a deeper sense of purpose, I’m here to walk alongside you.
You’re not meant to do this alone—and you don’t have to have it all figured out to begin.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What if I’m not comfortable sharing in a group setting?
That’s completely okay. This is a supportive and non-judgmental space, and you are always welcome to participate at your own comfort level. There is never any pressure to share. Many women find that simply listening at first helps them feel more at ease, and over time, sharing often happens naturally
What if I miss a session?
Life happens, and flexibility is important. While attending live sessions is encouraged for the full experience, you’ll still be able to continue moving forward through the weekly themes and “soul work.” Each session builds on the last, but you’ll always be supported in staying connected to the process
Is this therapy or a counseling group?
This is a coaching experience, not therapy or counseling. Coaching focuses on the present and future, helping you gain clarity, build confidence, and take aligned action. While this space can feel deeply supportive and reflective, it is not a substitute for mental health counseling or therapy.
What if I’m not sure I can explain what I’m feeling right now
You don’t need to have the right words. Part of this process is helping you gain clarity around what you’re feeling and experiencing. Through guided questions, reflection, and coaching, you’ll begin to make sense of what may feel unclear right now. You don’t need to have it all figured out to begin—just a willingness to show up.