1-1 online sessions with a qualified expert
Beta Wellness Coaching Program: For Professionals
by Salena Clay
Health & Wellness Coach (NBHWC Candidate)
Overview
What you'll achieve
Gain clarity on your wellness vision
Identify your unique obstacles
Create sustainable action plans
Build lasting habits
Develop self-awareness
Experience accountability and support
Increase confidence
See measurable progress
Leave with tools, mindset, and momentum to continue your wellness journey
Who this is for
Professionals ready to prioritize wellness and create sustainable change
Those who know what to do but need accountability and support to actually do it
People navigating transitions and seeking structure in their wellness journey
Individuals willing to commit to 4 weekly sessions through mid-January 2026
What's included
4 complimentary 45-minute virtual coaching sessions ($375 value)
Weekly Google Meet sessions scheduled at times that work for your schedule
Personalized wellness strategies tailored to your unique goals and lifestyle
Email check-ins between sessions for accountability, encouragement, and support
Customized tools and resources based on your specific needs (worksheets, reflection prompts, habit trackers, etc.)
Action planning support - Co-create realistic, achievable steps you design yourself
A safe, confidential space to explore challenges, celebrate wins, and work through obstacles
Priority scheduling as a beta participant
Session recordings (for coach review only - stored securely and deleted after 90 days)
Program structure
1. Session 1: Foundation & Vision (Week 1)
- Get to know each other and establish coaching relationship
- Complete wellness assessment and explore current challenges
- Create your wellness vision - what you want your life to look like
- Identify your top priorities and what matters most
- Design your first small action step
2. Session 2: Exploration & Awareness (Week 2)
- Dive deeper into your specific wellness challenges
- Identify patterns, obstacles, and what's been getting in your way
- Explore your strengths and resources
- Experiment with strategies and gather data about what works
- Build self-awareness around triggers, habits, and motivations
3. Session 3: Building & Momentum (Weeks 3)
- Develop sustainable routines and habits that fit your life
- Troubleshoot obstacles and adjust strategies as needed
- Celebrate wins and learn from setbacks
- Increase complexity of action steps as confidence grows
- Strengthen accountability and self-trust
4. Session 4: Integration & Next Steps (Week 4)
- Review progress and celebrate how far you've come
- Identify key learnings and insights from our work together
- Create a sustainability plan for continuing after coaching ends
- Troubleshoot potential future obstacles
- Discuss opportunities for continued coaching support (optional)
5. Between sessions, you will:
- Implement agreed-upon action steps
- Reflect on what's working and what's not
- Reach out via email for check-ins and accountability
- Complete brief progress surveys to track your journey
What you'll need
Salena Clay
Health & Wellness Coach (NBHWC Candidate)
Kennesaw, United States
2 years experience
Hi! I am Salena Clay, founder of Salyana Essentials LLC and Health & Wellness Coach (NBHWC Candidate) who believes wellness does not have to be heavy or serious.
For over two decades, I thrived in Fortune 500 corporate America—until I did not. Like so many high-achievers, I believed exhaustion was just part of success. I ignored the whispers: the chronic stress, the depleted energy, the erosion of boundaries. Until my body forced me to listen.
That breaking point led to six months of intentional rest and rebuilding. It completely changed my understanding of what sustainable wellness actually means. It is about understanding what your body needs and building practices that honor your real capacity.
That transformation sparked my journey into wellness. First, through founding Salyana Essentials 5 years ago, then dedicating the past 2 years to becoming a Health & Wellness Coach (NBHWC training through the Institute of Holistic Integrative Studies). Now, I help students, employees, and professionals, aged 11-30 create that shift without waiting for a crisis to force it.
How I Work
I bring light humor, natural optimism, and genuine belief in your capacity to create change. When you need encouragement, I am all in, celebrating every win and reminding you how far you have come. I am here to ask questions and help you discover what works for YOUR life. You are in the driver's seat. I am your supportive navigator.
I have been where you are. I understand the culture that demands you "push harder" and "rest later." I know what it is like to feel trapped between self-care and expectations. I also know that generic wellness advice does not work for people living real lives. My approach is grounded in that real experience, evidence-based practices, and deep compassion for how hard it is to build wellness in demanding environments.
Most people wait for their body to shout. I help you learn to hear the whispers.
"More from Salena
Wellness Coaching Session (45 Minutes)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. Partner with me in a complimentary one session wellness coaching program designed to help you build sustainable habits that support your health and wellbeing. As part of my National Board Certified Health & Wellness Coach (NBC-HWC) certification, I'm offering a limited number of professionals the opportunity to receive expert coaching support at no cost. This service provides one 45-minute virtual coaching sessions where we'll work together to identify your wellness goals, overcome obstacles, and create one actionable step that fit your life. Whether you're struggling to maintain healthy eating habits, need support building routines, or want to manage stress more effectively, this program meets you where you are and helps you move forward with confidence.
Save up to 1% off
Peer Coaching Swap (Free Sessions)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. Looking for a peer coaching swap? Let's support each other's growth! This is a reciprocal swap where we each coach the other for 30 minutes during the same session. I have allocated 5 minutes for logistics. I specialize in stress management, energy management, lifestyle wellness, and sustainable habit change. You'll coach me in your area of specialty. This is a complimentary professional swap—no money involved. Perfect for coaches pursuing NBC-HWC or other certifications, seeking practice hours, or wanting to experience coaching as a client. We'll skip the discovery call and get straight to coaching! During the first session, we'll schedule more sessions. We can meet as many times as works for both of us. All sessions must be completed by January 15, 2026. Open to coaches from all training backgrounds and specialties. Sessions are virtual via Google Meet.
Wellness Coaching Discovery Call (20 Minutes)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. A complimentary 20-minute discovery call to explore your wellness challenges, discuss your goals, and determine if my coaching program is the right fit for you. This is a no-pressure conversation where we'll get to know each other and see how coaching can support you.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Why is this program complimentary?
I'm completing my National Board-Certified Health & Wellness Coach certification and need practice hours. You receive expert coaching at no cost, and I gain valuable experience and testimonials. It's a win-win!
What's the difference between coaching and therapy?
Coaching is forward-focused and action-oriented, helping you achieve specific wellness goals through behavior change. Therapy addresses mental health conditions, past trauma, and clinical diagnoses. Coaching works best alongside therapy but cannot replace it.
What happens if I need to cancel a session?
You must provide at least 24 hours' notice to reschedule. Sessions cancelled with less than 24 hours' notice or no-shows are forfeited and count as completed sessions. Life happens—just communicate early!
Will you tell me what to eat or give me a workout plan?
No. As a wellness coach, I don't prescribe meal plans or exercise programs (unless separately credentialed). Instead, I help you identify what works for YOUR life and support you in implementing it.
Can I continue coaching after the 4 sessions?
Yes! Upon successful completion, you'll have the opportunity to continue with my paid wellness coaching programs. There's absolutely no pressure or obligation—we'll discuss options toward the end of our work together.