<ul><li>Get to know each other and establish coaching relationship</li><li>Complete wellness assessment and explore current challenges</li><li>Create your wellness vision - what you want your life to look like</li><li>Identify your top priorities and what matters most</li><li>Design your first small action step</li></ul>

<ul><li>Dive deeper into your specific wellness challenges</li><li>Identify patterns, obstacles, and what's been getting in your way</li><li>Explore your strengths and resources</li><li>Experiment with strategies and gather data about what works</li><li>Build self-awareness around triggers, habits, and motivations</li></ul>

<ul><li>Develop sustainable routines and habits that fit your life</li><li>Troubleshoot obstacles and adjust strategies as needed</li><li>Celebrate wins and learn from setbacks</li><li>Increase complexity of action steps as confidence grows</li><li>Strengthen accountability and self-trust</li></ul>

<ul><li>Review progress and celebrate how far you've come</li><li>Identify key learnings and insights from our work together</li><li>Create a sustainability plan for continuing after coaching ends</li><li>Troubleshoot potential future obstacles</li><li>Discuss opportunities for continued coaching support (optional)</li></ul>

<ul><li>Implement agreed-upon action steps</li><li>Reflect on what's working and what's not</li><li>Reach out via email for check-ins and accountability</li><li>Complete brief progress surveys to track your journey</li></ul>