1-1 online sessions with a qualified expert
Blood Sugar Breakthrough: Overcome cravings & crashes
by Luz Chacon
Wellness Coach
PROGRAM DETAILS
Blood Sugar Breakthrough: Overcome cravings & crashes
by Luz Chacon
English, Spanish
1-1 Program
60 minutes / weekly
from 750 USD for 5 sessions
Overview
What you'll achieve
Wake up with steady energy and avoid that afternoon crash
Feel clear-headed and focused all day
Feel full, satisfied, and free from cravings
Understand how your body responds to the food you eat
Avoid diabetes, insulin resistance, and other chronic conditions
Feel confident and in control of your health decisions
Who this is for
Midlife women who are experiencing any of the following:
Fatigue or energy crashes
Brain fog or difficulty focusing
Sugar or carb cravings that are hard to resist
Waking up between 2-4 a.m.
Stubborn belly fat that won't budge
High blood sugar, cholesterol, or triglycerides
A prediabetes diagnosis or warning from your doctor
What’s included
One CGM sensor (15 days of real-time glucose data)
Theia Health App with AI-driven food analysis & metabolic insights
Review of your health history, symptoms, and labs
Help planning "go-to" meals
Guided “experiments” to test how different foods affect your body
Interpretation of your CGM results
5 Individual coaching sessions offering support and accountability
Personalized suggestions for sustainable, satisfying changes
Program structure
1. Week 1
<p>Complete Health History form + Order CGM</p>
2. Week 2
<p>Coach Session #1: Review Health History and Set Goals</p>
3. Week 3
<p>Coaching Session #2: CGM Orientation + Meal Planning for Week 1 Monitoring</p>
4. Week 4
<p>Continuous Glucose Monitoring Starts + Coaching Session #3: How to Lower Glucose Spikes/Explore Possible “Experiments” for Week 2 of Monitoring</p>
5. Week 5
<p>Continuous Glucose Monitoring Week 2 + Support As Needed</p>
6. Week 6
<p>Coaching Session #4: Review Week 2 CGM Data + Recommendations for Stable Blood Sugar and Sustainable Eating Habits</p>
7. Week 7
<p>Coaching Session #5: Reflections, Lessons Learned and Next Steps</p>
