1-1 online sessions with a qualified expert
BrainBody Wellness Package
by Janet Geib
Functional Medicine Certified Health Coach
PROGRAM DETAILS
BrainBody Wellness Package
by Janet Geib
English
1-1 Program
45 minutes / bi-weekly
from 569 USD for 6 sessions
Overview
What you'll achieve
Gain insights into how your choices impact your brain and body, fostering confidence in your health journey.
Build habits that align with your life, empowering long-term health.
Who this is for
This program is perfect for individuals aged 30-60 who are frustrated with conventional medicine’s symptom-focused approach and want to proactively improve their cognitive health, energy, or mood.
What’s included
Practical, bite-sized tasks to implement between sessions.
Access to guides on nutrition, movement, sleep, and stress management.
10 between-session text or email check-ins to answer questions and provide encouragement.
Program structure
1. Session 1 (60 minutes): Discovery and Assessment
<p>We’ll dive into your health history, goals, and challenges. Using your completed Medical Symptoms and Self-Care Questionnaires, we’ll identify key areas to focus on and set a foundation for your personalized wellness plan.</p>
2. Sessions 2 through 5 (45 minutes each)
<p>Based on what you want to work on, we'll explore ways to improve your health outcomes and vitality.</p>
3. Session 6 (45 minutes): Future-Proofing Your Health
<p>We’ll solidify your habits, create a long-term plan, and celebrate your achievements to maintain momentum.</p>
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How do I know if I’m a good fit for this program?
If you’re curious about improving your energy, focus, or resilience, frustrated with conventional approaches, and ready to explore lifestyle changes at your own pace, this program is for you.
Is this program suitable for someone with a busy schedule?
Absolutely. The program is built to adapt to your life. Sessions are concise, and action steps are designed to be manageable, focusing on small, sustainable changes that align with your routine. We’ll work together to find what’s realistic for you.
How much time do I need to commit outside of sessions?
You’ll spend about 1-2 hours per day on action steps, such as trying a new meal plan, practicing a stress-relief technique, or incorporating movement. These are designed to be practical and fit into your schedule. Tracking progress in a journal or digital tool takes just a few minutes daily.
Can this program help with specific conditions like brain fog or anxiety?
Yes! The program is designed to address common concerns like brain fog, fatigue, and anxiety by focusing on lifestyle factors that support cognitive and emotional health. While I don’t diagnose or treat medical conditions, we’ll work on strategies and habits to boost resilience and vitality, tailored to your needs.
What if I’m not sure about committing to all six sessions?
Sign up for my free introductory call to see how well we might work together!