About
Overview
What you'll achieve
- Gain insights into how your choices impact your brain and body, fostering confidence in your health journey.
- Build habits that align with your life, empowering long-term health.
Who this is for
- This program is perfect for individuals aged 30-60 who are frustrated with conventional medicine’s symptom-focused approach and want to proactively improve their cognitive health, energy, or mood.
What's included
- Practical, bite-sized tasks to implement between sessions.
- Access to guides on nutrition, movement, sleep, and stress management.
- 10 between-session text or email check-ins to answer questions and provide encouragement.
Structure
1. Session 1 (60 minutes): Discovery and Assessment
We’ll dive into your health history, goals, and challenges. Using your completed Medical Symptoms and Self-Care Questionnaires, we’ll identify key areas to focus on and set a foundation for your personalized wellness plan.
2. Sessions 2 through 5 (45 minutes each)
Based on what you want to work on, we'll explore ways to improve your health outcomes and vitality.
3. Session 6 (45 minutes): Future-Proofing Your Health
We’ll solidify your habits, create a long-term plan, and celebrate your achievements to maintain momentum.
Prices
Available packages
Package 1
6 sessions · 12 weeks
569 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.