1-1 online sessions with a qualified expert
BrainBody Wellness Package
by Janet Geib
Functional Medicine Certified Health Coach
Overview
What you'll achieve
Gain insights into how your choices impact your brain and body, fostering confidence in your health journey.
Build habits that align with your life, empowering long-term health.
Who this is for
This program is perfect for individuals aged 30-60 who are frustrated with conventional medicine’s symptom-focused approach and want to proactively improve their cognitive health, energy, or mood.
What's included
Practical, bite-sized tasks to implement between sessions.
Access to guides on nutrition, movement, sleep, and stress management.
10 between-session text or email check-ins to answer questions and provide encouragement.
Program structure
1. Session 1 (60 minutes): Discovery and Assessment
We’ll dive into your health history, goals, and challenges. Using your completed Medical Symptoms and Self-Care Questionnaires, we’ll identify key areas to focus on and set a foundation for your personalized wellness plan.
2. Sessions 2 through 5 (45 minutes each)
Based on what you want to work on, we'll explore ways to improve your health outcomes and vitality.
3. Session 6 (45 minutes): Future-Proofing Your Health
We’ll solidify your habits, create a long-term plan, and celebrate your achievements to maintain momentum.
What you'll need
Janet Geib
Functional Medicine Certified Health Coach
Sterling, United States
1 years experience
My father lived with Parkinson’s disease, and watching him struggle—while conventional medicine offered little beyond minor symptom relief—left me feeling helpless. Back then, I knew nothing about Functional Medicine or the power we have over our health. It wasn’t until after his passing that I stumbled into this world, learning how lifestyle choices can shape our future, preventing or reversing mental health issues and cognitive decline.
That discovery changed everything. Neurological conditions are on the rise, but I realized we’re not just victims of our genes—we can fight back. Driven by my father’s memory, I immersed myself in uncovering tools like nutrition, movement, and stress management to protect my own health. Now, as a coach, I’m here to meet you where you are—focusing on what you want to achieve. Whether you’re frustrated with conventional medicine or determined to get back energy and enhance focus and cognition, I’ll walk alongside you, tailoring our work to what you feel ready to explore. Together, we’ll take steps toward the resilience and hope you’re seeking—on your terms.
"More from Janet
Wellness Flex Session
The Wellness Flex Session offers you the freedom to explore health coaching on your terms. Whether you’re curious about trying a single session to see how it fits your life or need a quick check-in to tackle a new challenge, this flexible option is here for you.
Free Session
Free Consultation
Are you curious about taking charge of your health but unsure where to start? I’m offering a free 30-minute consultation to explore how health coaching can help you feel sharper, more energized, and resilient—on your terms.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How do I know if I’m a good fit for this program?
If you’re curious about improving your energy, focus, or resilience, frustrated with conventional approaches, and ready to explore lifestyle changes at your own pace, this program is for you.
Is this program suitable for someone with a busy schedule?
Absolutely. The program is built to adapt to your life. Sessions are concise, and action steps are designed to be manageable, focusing on small, sustainable changes that align with your routine. We’ll work together to find what’s realistic for you.
How much time do I need to commit outside of sessions?
You’ll spend about 1-2 hours per day on action steps, such as trying a new meal plan, practicing a stress-relief technique, or incorporating movement. These are designed to be practical and fit into your schedule. Tracking progress in a journal or digital tool takes just a few minutes daily.
Can this program help with specific conditions like brain fog or anxiety?
Yes! The program is designed to address common concerns like brain fog, fatigue, and anxiety by focusing on lifestyle factors that support cognitive and emotional health. While I don’t diagnose or treat medical conditions, we’ll work on strategies and habits to boost resilience and vitality, tailored to your needs.
What if I’m not sure about committing to all six sessions?
Sign up for my free introductory call to see how well we might work together!