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A diagnosis or even a family history of Alzheimer's Dementia is incredibly scary and, up until recently, there was nothing to do but wait for the inevitable. However, there is now a way to both prevent and even reverse the cognitive decline that comes with Alzheimer's Dementia. 

 

I am a ReCODE 2.0 Certified Health Coach, a Functional Medicine Certified Health Coach, and a National Board-Certified Health & Wellness Coach. I am also certified to administer and score Montreal Cognitive Assessments (MoCA). I have a master’s degree in Rehabilitation Counseling, a bachelor’s degree in Psychology, and 20 years of experience helping people to successfully reach their goals. My primary goal with Health Coaching is to work with participants on the Bredesen Protocol through the PreCODE and ReCODE Programs.

 

While witnessing my grandfather’s decline from dementia, I became acutely aware of the heartbreaking effects of this disease, not only on the individual, but also on their loved ones. I saw the toll the disease took on my grandmother, mother, and aunts and uncles who worked so diligently to care for him during his illness and keep him in his home as long as possible. I believe that no person should be told that there is nothing that can be done to help them maintain and even regain their cognitive abilities and want to give everyone hope for great brain health as long as they live. 

 

I can help you with the following:

• Understanding your ReCODE or PreCODE Report
• Communicating with your physician, with your permission, to support your needs on the protocol
• Implementing your physician/practitioner recommendations
• Setting health goals 
• Finding character strengths and internal motivation
• Implementing the KetoFLEX 12/3 nutrition plan 
• Pantry clean-outs
• Grocery shopping lists
• Recipe finding and ingredient substitutions
• Calculating macronutrient ratios to meet your needs
• Monitoring and journaling glucose and ketone readings
• Monitoring continuous nighttime oxygen saturation
• Navigating to non-toxic personal care and home cleaning products
• Navigating to non-toxic cookware and cooking techniques
• Optimizing sleep hygiene
• Movement and exercise opportunities 
• Brain stimulation techniques (including BrainHQ)
• Stress management strategies 
• Time management strategies 
• Optimizing detoxification 
• Care partner support 
• Managing personal communication and relationships
• MoCA Test administration and scoring
• Tracking your progress with repeated assessments over time 

 

The coaching relationship with me is one of support, understanding, collaboration, compassion,…and challenge. I understand that the Bredesen Protocols require significant behavior change, which can be very difficult, and take some time. However, with this understanding comes the belief that, to be successful and make improvements, individuals and caretakers benefit from being challenged for the betterment of their health. In sessions, you, me, and caretakers will celebrate successes and, without judgment, work through any barriers to successful change with specific and measurable goals. 

 

I am available to work in person and via telemedicine with a ReCODE trained primary protocol practitioner or in conjunction with your own primary care physician, as so long as they are willing to support you on the protocol.

 

If you want to learn more about how you can keep your cognitive health strong, if you are caring for someone who has Alzheimer's, or if you yourself have been diagnosed, please book a 20-minute free introductory call to determine if coaching is right for you. You can also find me on the Apollo Health website at: https://app.apollohealthco.com/practitioner-pricing/2318

 

 

 

 

Legal & Medical Disclaimer: The information provided by True Foundations Health Coaching, LLC and Nicole Crawford, MA, NBC-HWC is for informational and educational purposes only. Any recommendations or suggestions discussed do not replace medicine or any other primary healthcare provider’s advice, treatment, or care. The use and implementation of the information discussed are at the sole discretion and risk of the listener as this provider is not liable for any damages or losses resulting from implementation of this information. The information and opinions discussed are not intended to be a substitute for primary care, diagnosis, prevention, or treatment. Always consult with your professional healthcare providers for any health concerns or before making any decisions related to your health.

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