1-1 online sessions with a qualified expert
Build Your Wellness Game: College Student Edition
by Salena Clay
Health & Wellness Coach (NBHWC Candidate)
Overview
What you'll achieve
Get honest about what's actually holding you back (no judgment, just reality)
Create one realistic wellness change that fits your budget and schedule
Learn practical strategies for managing stress without expensive solutions
Build sustainable habits that don't require perfection or tons of time
Develop a plan that works beyond coaching—for the long haul
Gain clarity on how to balance wellness with school, work, and life chaos
Feel empowered to make choices that support your health without breaking the bank
Walk away with tools and confidence to keep improving after our sessions end
Who this is for
College students juggling classes, part-time jobs, and tight budgets
Recent grads navigating career transitions and "adulting" for the first time
Anyone stressed about exams, job applications, or post-grad life
People living on ramen wondering how to eat healthier on a budget
Those struggling to build routines in chaotic, unpredictable schedules
Anyone feeling burnt out from constant hustle culture and pressure to do it all
Students new to self-care and overwhelmed by where to start
People ready to invest in themselves without spending money
What's included
3 complimentary 45-minute virtual coaching sessions ($225 value)
Flexible scheduling through January 2026 (we work around YOUR schedule)
Sessions via Zoom or Google Meet—evenings and weekends available
Email support between sessions for accountability and encouragement
Budget-friendly, student-focused wellness strategies
Personalized action plans designed for YOUR life
A judgment-free space to be real about your challenges
Tools and resources you can actually use without spending money
Program structure
1. Session 1: Reality Check (Week 1)
We'll have an honest conversation about what's going on in your life, what you actually want to change, and pick ONE realistic thing to try before our next session.
2. Session 2: Build On It (Week 2-3)
We'll check in on what worked (and what didn't), troubleshoot the hard parts, and adjust your approach to fit your actual schedule and budget. No shame, just problem-solving.
3. Session 3: Make It Stick (Week 3-4)
We'll create a maintenance plan for after coaching ends, prepare for obstacles you'll face, and celebrate the progress you've made. This is about sustainability, not perfection.
4. Between Sessions
You'll implement small action steps we co-create together, and you can email me for check-ins and support. Sessions are scheduled weekly or bi-weekly based on your availability.
What you'll need
Salena Clay
Health & Wellness Coach (NBHWC Candidate)
Kennesaw, United States
2 years experience
Hi! I am Salena Clay, founder of Salyana Essentials LLC and Health & Wellness Coach (NBHWC Candidate) who believes wellness does not have to be heavy or serious.
For over two decades, I thrived in Fortune 500 corporate America—until I did not. Like so many high-achievers, I believed exhaustion was just part of success. I ignored the whispers: the chronic stress, the depleted energy, the erosion of boundaries. Until my body forced me to listen.
That breaking point led to six months of intentional rest and rebuilding. It completely changed my understanding of what sustainable wellness actually means. It is about understanding what your body needs and building practices that honor your real capacity.
That transformation sparked my journey into wellness. First, through founding Salyana Essentials 5 years ago, then dedicating the past 2 years to becoming a Health & Wellness Coach (NBHWC training through the Institute of Holistic Integrative Studies). Now, I help students, employees, and professionals, aged 11-30 create that shift without waiting for a crisis to force it.
How I Work
I bring light humor, natural optimism, and genuine belief in your capacity to create change. When you need encouragement, I am all in, celebrating every win and reminding you how far you have come. I am here to ask questions and help you discover what works for YOUR life. You are in the driver's seat. I am your supportive navigator.
I have been where you are. I understand the culture that demands you "push harder" and "rest later." I know what it is like to feel trapped between self-care and expectations. I also know that generic wellness advice does not work for people living real lives. My approach is grounded in that real experience, evidence-based practices, and deep compassion for how hard it is to build wellness in demanding environments.
Most people wait for their body to shout. I help you learn to hear the whispers.
"More from Salena
Save up to 1% off
Peer Coaching Swap (Free Sessions)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. Looking for a peer coaching swap? Let's support each other's growth! This is a reciprocal swap where we each coach the other for 30 minutes during the same session. I have allocated 5 minutes for logistics. I specialize in stress management, energy management, lifestyle wellness, and sustainable habit change. You'll coach me in your area of specialty. This is a complimentary professional swap—no money involved. Perfect for coaches pursuing NBC-HWC or other certifications, seeking practice hours, or wanting to experience coaching as a client. We'll skip the discovery call and get straight to coaching! During the first session, we'll schedule more sessions. We can meet as many times as works for both of us. All sessions must be completed by January 15, 2026. Open to coaches from all training backgrounds and specialties. Sessions are virtual via Google Meet.
Wellness Coaching Discovery Call (20 Minutes)
NOTE: Please be sure to uncheck the “Schedule your session later” box to see the calendar and schedule your session. A complimentary 20-minute discovery call to explore your wellness challenges, discuss your goals, and determine if my coaching program is the right fit for you. This is a no-pressure conversation where we'll get to know each other and see how coaching can support you.
Wellness Coaching Program (Complimentary)
NOTE: Please be sure to uncheck the "Schedule your session later" box to see the calendar and schedule your session. Partner with me in up to six (6) complimentary 45-minute wellness coaching sessions designed to help you build sustainable habits that support your health and wellbeing. As part of my National Board-Certified Health & Wellness Coach (NBC-HWC) certification, I'm offering a limited number of people the opportunity to receive professional coaching support at no cost. This complimentary program provides personalized virtual coaching sessions where we'll work together to identify your wellness goals, overcome obstacles, and create actionable strategies that fit your unique life. Whether you're managing a chronic condition, struggling with consistency, needing stress management support, or wanting to establish healthier routines, this program meets you where you are and helps you move forward with confidence. What You'll Receive: Up to 6 personalized 45-minute virtual coaching sessions Customized wellness activities and action planning Email support and accountability between sessions Evidence-based strategies tailored to your goals A safe, non-judgmental space to explore and grow What I Ask in Return: Your active participation and honest engagement Implementation of action steps between sessions Constructive feedback throughout our work together A written testimonial (2-4 paragraphs) upon completion
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Why is this program free for students?
I'm completing my National Board-Certified Health & Wellness Coach (NBC-HWC) certification and need practice hours. You get free coaching, and I gain experience and testimonials. Win-win! There's no catch, no upsell, just real support.
What if I can't afford healthy food or a gym membership?
That's exactly why this program exists! I'll help you find budget-friendly strategies that work with what you have—no expensive meal plans, no gym required. We'll focus on realistic changes you can actually afford.
I'm super busy with classes or work. Do I have time for this?
Sessions are only 45 minutes, and we schedule them around YOUR availability (evenings/weekends). The action steps between sessions are small and designed to fit your chaotic schedule. If you have time to scroll social media, you have time for this.
What's the difference between coaching and therapy?
Coaching is forward-focused and action-oriented—we work on specific wellness goals and behavior changes. Therapy addresses mental health conditions, past trauma, and clinical issues. Coaching works alongside therapy but can't replace it. If you're in crisis or struggling with severe mental health symptoms, I'll help connect you with appropriate resources.
What if I miss a session or need to reschedule?
Life happens! Just give me 24 hours' notice and we'll reschedule. Sessions cancelled with less than 24 hours' notice count as completed, so communicate early if something comes up. I'm flexible around finals, winter break, and travel.