1-1 online sessions with a qualified expert
Build Your Wellness Game: College Student Edition
by Salena Clay
Health & Wellness Coach (NBC-HWC Candidate)
PROGRAM DETAILS
Build Your Wellness Game: College Student Edition
by Salena Clay
English
1-1 Program
Free for 3 sessions
Overview
What you'll achieve
Get honest about what's actually holding you back (no judgment, just reality)
Create one realistic wellness change that fits your budget and schedule
Learn practical strategies for managing stress without expensive solutions
Build sustainable habits that don't require perfection or tons of time
Develop a plan that works beyond coaching—for the long haul
Gain clarity on how to balance wellness with school, work, and life chaos
Feel empowered to make choices that support your health without breaking the bank
Walk away with tools and confidence to keep improving after our sessions end
Who this is for
Students juggling classes, part-time jobs, and tight budgets
Recent grads navigating career transitions and "adulting" for the first time
Anyone stressed about exams, job applications, or post-grad life
People living on ramen wondering how to eat healthier on a budget
Those struggling to build routines in chaotic, unpredictable schedules
Anyone feeling burnt out from constant hustle culture and pressure to do it all
Students new to self-care and overwhelmed by where to start
People ready to invest in themselves without spending money
What’s included
3 complimentary 45-minute virtual coaching sessions ($225 value)
Flexible scheduling through January 2026 (we work around YOUR schedule)
Sessions via Zoom or Google Meet—evenings and weekends available
Email support between sessions for accountability and encouragement
Budget-friendly, student-focused wellness strategies
Personalized action plans designed for YOUR life
A judgment-free space to be real about your challenges
Tools and resources you can actually use without spending money
Program structure
1. Session 1: Reality Check (Week 1)
<p>We'll have an honest conversation about what's going on in your life, what you actually want to change, and pick ONE realistic thing to try before our next session.</p>
2. Session 2: Build On It (Week 2-3)
<p>We'll check in on what worked (and what didn't), troubleshoot the hard parts, and adjust your approach to fit your actual schedule and budget. No shame, just problem-solving.</p>
3. Session 3: Make It Stick (Week 3-4)
<p>We'll create a maintenance plan for after coaching ends, prepare for obstacles you'll face, and celebrate the progress you've made. This is about sustainability, not perfection.</p>
4. Between Sessions
<p>You'll implement small action steps we co-create together, and you can email me for check-ins and support. Sessions are scheduled weekly or bi-weekly based on your availability.</p>
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Why is this program free for students?
I'm completing my National Board-Certified Health & Wellness Coach (NBC-HWC) certification and need practice hours. You get free coaching, and I gain experience and testimonials. Win-win! There's no catch, no upsell, just real support.
What if I can't afford healthy food or a gym membership?
That's exactly why this program exists! I'll help you find budget-friendly strategies that work with what you have—no expensive meal plans, no gym required. We'll focus on realistic changes you can actually afford.
I'm super busy with classes or work. Do I have time for this?
Sessions are only 45 minutes, and we schedule them around YOUR availability (evenings/weekends). The action steps between sessions are small and designed to fit your chaotic schedule. If you have time to scroll social media, you have time for this.
What's the difference between coaching and therapy?
Coaching is forward-focused and action-oriented—we work on specific wellness goals and behavior changes. Therapy addresses mental health conditions, past trauma, and clinical issues. Coaching works alongside therapy but can't replace it. If you're in crisis or struggling with severe mental health symptoms, I'll help connect you with appropriate resources.
What if I miss a session or need to reschedule?
Life happens! Just give me 24 hours' notice and we'll reschedule. Sessions cancelled with less than 24 hours' notice count as completed, so communicate early if something comes up. I'm flexible around finals, winter break, and travel.