1-1 online sessions with a qualified expert
Bundle of six 45-minute sessions
by Mike Ramsey
Life Transition Coach
PROGRAM DETAILS
Bundle of six 45-minute sessions
by Mike Ramsey
English
1-1 Program
45 minutes / bi-weekly
from 425 USD for 6 sessions
Overview
What you'll achieve
Clarity with language: Name what ended, what matters now, and what you’re moving toward.
Emotional steadiness: Tools for fear, grief, restlessness, and the lonely in-between.
Aligned momentum: A string of “One Sure Steps” that rebuild confidence week by week.
New outlook of life/work: Experiments → insights → choices that fit who you are now.
A story you believe: A simple “for-now” narrative that replaces shame with self-trust.
Who this is for
Continuation clients that have already had an introductory session with me.
You’re in a life/career transition and don’t want to do it alone.
Single sessions help, but you want continuity, accountability, and depth.
You’re ready to travel lighter, test possibilities, and make decisions without a perfect plan.
You prefer a compassionate, structured container that flexes to your energy and pace.
You enjoy maximizing value and purchasing in bulk to save money.
What’s included
Six 45-minute Vibly video conferencing sessions (ICF-aligned, judgment-free).
Customized cadence (weekly/bi-weekly) + online scheduling.
Pre-bundle intention setting (short form) to align goals for the next 6–10 weeks.
Post-session recaps (1–3 insights + your “One Sure Step”) within 24 hours.
Between-session support (light voice/text/video) for quick check-ins when the middle feels lonely.
Adrift resources (prompts, tiny experiments, rituals) tailored to your transition.
Flexible wrap-up: final session integrates your “for-now” story + next steps.
Program structure
1. Cadence: Weekly or bi-weekly (your pace)
<p>Each session ends with a recap + One Sure Step (1 small action for the week). Light check-ins between sessions so the middle doesn’t feel lonely.</p>
2. Session 1 — Name the Shift
<p>We locate the heart of the change (what ended/needs to end) and the feelings around it. You’ll leave with a simple For-Now Map and a grounding practice when the fog hits.</p><p><i>Toolkit focus:</i> Name the Shift</p>
3. Session 2 — Close the Chapter
<p>We give shape to the goodbye (language, tiny ritual, or boundary). You’ll mark what mattered and release what’s over, without shame.</p><p><i>Toolkit focus:</i> Close the Chapter</p>
4. Session 3 — Travel Lighter
<p>We drop one rule/role/routine that no longer fits and reclaim energy. You’ll choose one “stop doing” and one supportive habit.</p><p><i>Toolkit focus:</i> Travel Lighter</p>
5. Session 4 — Test Small, Learn Fast
<p>We run tiny experiments (15–30 min) to spark curiosity and data, not pressure. You’ll pick 1–2 low-stakes tests for the week.</p><p><i>Toolkit focus:</i> Test Small</p>
6. Session 5 — One Sure Step
<p>We crystallize your For-Now Story (language for who you’re becoming) and a 30-day plan made of small, certain steps. We name supports and rituals to keep you steady.</p><p><i>Toolkit focus:</i> One Sure Step</p>
7. Session 6 — Continue Integration
<p>We read the signals: what energized you, what drained you, what surprised you. You’ll make one clear decision (even a “for-now” choice) and set a short horizon.</p><p><i>Toolkit focus:</i> Bringing it all together</p>
8. Between Sessions
<ul><li>Recap email after each session (1–3 insights + your One Sure Step)</li><li>1 light check-in (voice/text/video) between sessions for accountability</li><li>Prompts, tiny experiments, and micro-ritual ideas as needed</li></ul><p> </p>
9. Time & Energy Commitments
<ul><li><strong>Sessions:</strong> 45 minutes</li><li><strong>Between sessions:</strong> ~15–30 minutes/week for one tiny action or reflection</li></ul><p> </p>
10. How we track progress
<ul><li>Quick Clarity / Calm / Momentum check (1–10) at Start → Midpoint → Finish</li><li>We adjust the plan to your energy and season of life</li></ul><p> </p><blockquote><p><strong>Non-linear is welcome.</strong> If grief spikes or life happens, we’ll slow down, circle back, or pause. The structure flexes to you.</p></blockquote>
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long does the bundle take?
Most clients complete it in 6–10 weeks (weekly or bi-weekly). We’ll choose a rhythm that supports you.
What if I need to pause?
No problem. We can pause for a few weeks if life happens and your remaining sessions will be waiting.
What’s the price?
The bundle is offered at a discounted rate versus booking singles. You’ll see the current rate at checkout. (You also get light support between sessions.)
Refunds?
Yes. Unused sessions are refundable pro-rata. Completed sessions aren’t refundable.
Rescheduling?
Please give 24+ hours’ notice and we’ll find a new time. Late cancellations count as used.
What if I don’t have clear goals yet?
Totally fine. Most clients don’t. We start with the 5-step Adrift Toolkit: Name the Shift → Close the Chapter → Travel Lighter → Test Small → One Sure Step. As clarity emerges, we add more structure.
What happens between sessions?
You’ll receive a short recap and one clear action (“One Sure Step”). You can send a quick voice/text check-in if you need support.
Is this confidential?
Yes. I follow the ICF Code of Ethics and the Vibly platform is HIPAA compliant. This is your safe, judgment-free space.
Do I need to commit beyond six sessions?
No. Many clients feel solid after six; others extend for another 4–6 as they integrate bigger changes. Your pace, your call. We'll customize it just for you.