Overview
What you'll achieve
A calm body so your mind can finally rest at night
A calm body so your mind can finally rest at night
Real, restful sleep without overhauling your entire life
Rhythms that actually work for your real schedule (not some ideal version of it)
The ability to show up grounded, patient, and present, even on your hardest days
A community of women who truly understand the weight you carry
Who this is for
This is for you if you recognize yourself in this:
*You feel tired all the time, yet your mind races the moment you lie down
*You’re capable and responsible, but running on empty
*You snap more than you want to, then feel guilty.
*Life feels like constant pressure with no reset button in sight
*You’ve tried therapy, breathwork, or devotionals, but your body still won’t calm down
*You are ready to let go of stress and feel like yourself again: steady, present, and at peace
What's included
8 weeks of live group coaching
Weekly video lessons (under 20 minutes) you can revisit anytime
On-demand audio library of somatic + relaxation exercises
Practical tools you can use in just 10–15 minutes a day
A clear, step-by-step framework: no guessing, no overwhelm
Weekly handouts with simple, real-life practice worksheets
A small, supportive group of women who get it
Kristen Golba PhD
Burnout Coach, NBC-HWC
Austin, TX, United States
11 years experience
You're exhausted, overwhelmed, and running on fumes. You've tried time management, therapy, quiet mornings, and giving yourself permission to rest. Nothing sticks. Your nervous system won't settle. Your brain won't shut off. And you're tired of pretending you're fine. Here's the truth: You don't need more willpower or another planner. You need to calm your nervous system. With a PhD in Clinical Psychology and as a Board Certified Coach, I've spent years studying burnout, stress, and nervous system dysregulation. Now I coach high-capacity Christian women who are done surviving and ready to actually live again. Together, we focus on what actually works: calming your nervous system, building sustainable routines, and giving you tools you can use in real moments when stress hits. Real tools. Real relief. Real life.
"More from Kristen
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is health & wellbeing coaching?
Coaching is a collaborative, action-oriented partnership where we focus on your goals, habits, and mindset to help you reduce stress, improve sleep, and build a life that feels balanced and energizing. Coaching provides practical strategies, accountability, and support so you can create lasting changes that fit your real life.
You're a psychologist. Are coaching and therapy the same thing?
No. This is coaching, not therapy. Coaching is focused on where you are now and where you want to go next. We work on practical things like building habits, handling stress, improving sleep, and creating routines that support your life. Therapy often looks more at the past and works through emotional pain. Coaching is about taking what you already know and turning it into action. Some clients may see a therapist and a coach at the same time. Coaching can complement therapy by helping you put tools into action and create forward momentum. If you are working with a therapist, please discuss if coaching is right for you before proceeding.
Confidentiality in Group Coaching
Confidentiality matters in coaching, especially in a group. Everyone plays a part in keeping this space safe and respectful. I understand that everything said and done in group is confidential. I agree to protect the group confidentiality, by not revealing the names of other members of the group, nor what is said and done in the group. I understand that group facilitators cannot guarantee that other group members will not share your information with others. Thus, confidentiality among group members is based on mutual trust and respect. I understand that if I violate this confidentiality, I will be removed from the group.