Overview
What you'll achieve
A nervous system first approach designed for women with full lives and real responsibilities.
Calm your body so your mind can finally rest.
Reduce the internal pressure and constant mental noise.
Improve sleep without forcing unrealistic routines.
Build sustainable rhythms that actually work in your real life.
Show up grounded, patient, and present, even on busy days.
Who this is for
This group is for high achieving, burned out women who are carrying a lot: at work, at home, and in their own minds.
*You feel tired all the time, yet your mind won’t shut off at night.
*You struggle to ask for help in a way that actually gets you support.
*You’re capable and responsible but running on empty.
*You snap more than you want to, then feel guilty.
*Life feels like constant pressure, urgency, and mental load.
*You’ve tried therapy, self care, or breathwork; but nothing has helped your body actually calm down.
*You want the internal pace to slow down and are ready to feel like yourself again.
What's included
8 week small group coaching program.
Pre recorded weekly topic videos + relaxation recordings you can use anytime.
Practical tools you can use immediately (10–15 minutes a day).
A clear, step-by-step framework (no guessing, no overwhelm).
A supportive group environment with women who get it.
Kristen Golba PhD
Burnout Coach, NBC-HWC
Austin, TX, United States
11 years experience
You're exhausted, overwhelmed, and running on fumes. You've tried time management, therapy, quiet mornings, and giving yourself permission to rest. Nothing sticks. Your nervous system won't settle. Your brain won't shut off. And you're tired of pretending you're fine. Here's the truth: You don't need more willpower or another planner. You need to calm your nervous system. With a PhD in Clinical Psychology and as a Board Certified Coach, I've spent years studying burnout, stress, and nervous system dysregulation. Now I coach high-capacity Christian women who are done surviving and ready to actually live again. Together, we focus on what actually works: calming your nervous system, building sustainable routines, and giving you tools you can use in real moments when stress hits. Real tools. Real relief. Real life.
"More from Kristen
Burnout Reset Individual Coaching
For high‑functioning women who look like they’re holding it all together, but feel exhausted, tense, and overwhelmed on the inside. This is not about fixing your schedule. It’s not about pushing harder or becoming more disciplined. This is about calming your nervous system so change actually sticks. Using my signature 4R Framework, you’ll learn how to release chronic stress, regulate your system, reframe the thoughts that keep you in survival mode, and rebuild routines that support your real life. This is burnout recovery that meets you exactly where you are and helps you feel steadier from the inside out.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is health & wellbeing coaching?
Coaching is a collaborative, action-oriented partnership where we focus on your goals, habits, and mindset to help you reduce stress, improve sleep, and build a life that feels balanced and energizing. Coaching provides practical strategies, accountability, and support so you can create lasting changes that fit your real life.
You're a psychologist. Are coaching and therapy the same thing?
No. This is coaching, not therapy. Coaching is focused on where you are now and where you want to go next. We work on practical things like building habits, handling stress, improving sleep, and creating routines that support your life. Therapy often looks more at the past and works through emotional pain. Coaching is about taking what you already know and turning it into action. Some clients may see a therapist and a coach at the same time. Coaching can complement therapy by helping you put tools into action and create forward momentum. If you are working with a therapist, please discuss if coaching is right for you before proceeding.
Confidentiality in Group Coaching
Confidentiality matters in coaching, especially in a group. Everyone plays a part in keeping this space safe and respectful. I understand that everything said and done in group is confidential. I agree to protect the group confidentiality, by not revealing the names of other members of the group, nor what is said and done in the group. I understand that group facilitators cannot guarantee that other group members will not share your information with others. Thus, confidentiality among group members is based on mutual trust and respect. I understand that if I violate this confidentiality, I will be removed from the group.