1-1 online sessions with a qualified expert
Burnout Reset Individual Coaching
by Kristen Golba PhD
Burnout Coach, NBC-HWC
Overview
What you'll achieve
A burnout recovery approach designed for capable women with full plates and real responsibilities
Calm your body so your mind can finally slow down
Reduce the constant internal pressure and mental noise
Feel more patient, grounded, and emotionally steady
Improve sleep by regulating stress, not forcing routines
Build simple rhythms that support your energy instead of draining it
Respond to life with more peace, even on the busiest days
Be more present with the people you care about without feeling pulled toward the next task
Who this is for
You’re high‑achieving, capable, and quietly exhausted
You feel tired all day but wired at night
You carry the mental load and rarely feel off duty
You struggle to ask for help, or receive it in a way that actually helps
You snap more than you want to and feel guilty afterward
Life feels urgent, heavy, and nonstop
You’ve tried therapy, self‑care, breathwork, or slowing down; but nothing has calmed your nervous system long‑term
You want rest woven into daily life, not added as another task
What's included
8 private coaching sessions, 45 minutes each, scheduled within 4 months
Personalized action plans built with you, not prescribed to you
Practical tools you can use immediately in real moments of stress
Ongoing support and accountability from a coach who understands burnout and how to help you move through it
On‑demand access to a library of relaxation and somatic exercises
A clear, step‑by‑step process using my signature 4R Framework
Kristen Golba PhD
Burnout Coach, NBC-HWC
Austin, TX, United States
11 years experience
You're exhausted, overwhelmed, and running on fumes. You've tried time management, therapy, quiet mornings, and giving yourself permission to rest. Nothing sticks. Your nervous system won't settle. Your brain won't shut off. And you're tired of pretending you're fine. Here's the truth: You don't need more willpower or another planner. You need to calm your nervous system. With a PhD in Clinical Psychology and as a Board Certified Coach, I've spent years studying burnout, stress, and nervous system dysregulation. Now I coach high-capacity Christian women who are done surviving and ready to actually live again. Together, we focus on what actually works: calming your nervous system, building sustainable routines, and giving you tools you can use in real moments when stress hits. Real tools. Real relief. Real life.
"More from Kristen
Burnout Reset Group Coaching Program
The Burnout Reset Group is an 8‑week small‑group coaching experience for high‑capacity women who look like they’re holding it all together, but feel exhausted, overwhelmed, and stuck in survival mode. You don’t need more discipline. You don’t need another routine to fail at. You need a reset that works with your real life; one that helps your body slow down, your mind quiet, and your days feel doable again. Inside the Burnout Reset Group, you’ll join a community of fellow high-achieving, burned out Christian women learning to live with steadiness, clarity, and peace.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is health & wellbeing coaching?
Coaching is a collaborative, action-oriented partnership where we focus on your goals, habits, and mindset to help you reduce stress, improve sleep, and build a life that feels balanced and energizing. Coaching provides practical strategies, accountability, and support so you can create lasting changes that fit your real life.
You're a psychologist. Are coaching and therapy the same thing?
No. This is coaching, not therapy. Coaching is focused on where you are now and where you want to go next. We work on practical things like building habits, handling stress, improving sleep, and creating routines that support your life. Therapy often looks more at the past and works through emotional pain. Coaching is about taking what you already know and turning it into action. Some clients may see a therapist and a coach at the same time. Coaching can complement therapy by helping you put tools into action and create forward momentum. If you are working with a therapist, please discuss if coaching is right for you before proceeding.