1-1 online sessions with a qualified expert
Burnout Reset Individual Coaching
by Kristen Golba PhD
Burnout Coach, NBC-HWC
Overview
What you'll achieve
A burnout recovery approach designed for capable women with full plates and real responsibilities
A calm body so your mind can finally rest at night
Freedom from the internal noise and mental load that never shuts off
Real, restful sleep without overhauling your entire life
Rhythms that actually work for your real schedule (not some ideal version of it)
Respond to life with more peace, even on the hardest days
A plan built entirely around you, not a one-size-fits-all program
Who this is for
You're capable and responsible, but quietly exhausted
You feel tired all the time, yet your mind races the moment you lie down
You carry the mental load and rarely feel off duty
You struggle to ask for help, or receive it in a way that actually helps
You snap more than you want to, then carry the guilt
Life feels like constant pressure with no reset button in sight
You've tried therapy, breathwork, or devotionals, but your body still won't calm down
You are ready to feel like yourself again
What's included
8 private coaching sessions, 45 minutes each, scheduled within 4 months
A personalized plan built specifically for your nervous system, schedule, and goals
Practical tools you can use immediately in real moments of stress
Ongoing support and accountability from a coach who understands burnout and how to help you move through it
On-demand audio library of somatic + relaxation exercises you can return to anytime
Practical tools you can use in just 10–15 minutes a day
Kristen Golba PhD
Burnout Coach, NBC-HWC
Austin, TX, United States
11 years experience
You're exhausted, overwhelmed, and running on fumes. You've tried time management, therapy, quiet mornings, and giving yourself permission to rest. Nothing sticks. Your nervous system won't settle. Your brain won't shut off. And you're tired of pretending you're fine. Here's the truth: You don't need more willpower or another planner. You need to calm your nervous system. With a PhD in Clinical Psychology and as a Board Certified Coach, I've spent years studying burnout, stress, and nervous system dysregulation. Now I coach high-capacity Christian women who are done surviving and ready to actually live again. Together, we focus on what actually works: calming your nervous system, building sustainable routines, and giving you tools you can use in real moments when stress hits. Real tools. Real relief. Real life.
"More from Kristen
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is health & wellbeing coaching?
Coaching is a collaborative, action-oriented partnership where we focus on your goals, habits, and mindset to help you reduce stress, improve sleep, and build a life that feels balanced and energizing. Coaching provides practical strategies, accountability, and support so you can create lasting changes that fit your real life.
You're a psychologist. Are coaching and therapy the same thing?
No. This is coaching, not therapy. Coaching is focused on where you are now and where you want to go next. We work on practical things like building habits, handling stress, improving sleep, and creating routines that support your life. Therapy often looks more at the past and works through emotional pain. Coaching is about taking what you already know and turning it into action. Some clients may see a therapist and a coach at the same time. Coaching can complement therapy by helping you put tools into action and create forward momentum. If you are working with a therapist, please discuss if coaching is right for you before proceeding.