About
Overview
What you'll achieve
- Gain clarity and confidence with a dedicated, non-judgmental partner providing compassionate support and accountability
- Achieve true momentum by translating your health knowledge and intentions into consistent, real-world action
- Receive expert support in implementing the advice and recommendations provided by your own healthcare providers, translating them into clear, actionable, and sustainable daily habits
- Establish routines that are empowering, consistent, and uplifting—routines that truly fit your real life
- Develop sustainable systems that support you through challenges, replacing restrictive "all-or-nothing" thinking with a flexible, resilient mindset
- Acquire life-long skills to navigate change and adjust effectively, ensuring your progress continues long after the coaching relationship ends
- Experience a profound sense of calm and feel more present and in control of your health and overall well-being
Who this is for
- You if you're ready to take action and maximize your efficiency. The 30-minute format delivers focused, high-impact sessions designed to give you clarity, accountability, and a clear path to execute your weekly plan
- You if you work well with structure and frequent check-ins to build momentum. The concise nature of these sessions works well for maintaining consistent progress without dedicating a large block of time each week
- You if you are time-constrained. 30 minute meetings offers a powerful dose of coaching that easily fits into a lunch break or a tight schedule
- You if you prefer a direct approach.These shorter sessions are best suited for clients who know their goals and need the coach to help them bridge the gap from knowledge to action quickly
What's included
- Six 30-minute private coaching sessions delivered virtually through a secure, HIPAA-compliant platform
- Access to secure messaging between sessions for additional support, questions, and accountability
- Personalized action planning and reflection exercises designed to help translate insights from each session into real-world progress
- A supportive and collaborative coaching partnership focused on helping you build sustainable systems for long-term health and well-being
Prices
Available packages
Momentum Builder
6 sessions · 12 weeks
290 USD