1-1 online sessions with a qualified expert
Check In Session
by Michael Thomas
Integrative Health Coach
SESSION DETAILS
Check In Session
by Michael Thomas
English
1-1 Sessions
30 minutes
45 USD per session
Overview
What you'll achieve
Stay consistent with your plan without feeling overwhelmed
Identify blockers and solve them quickly
Reset your focus and choose the next right step
Strengthen habits in sleep, stress regulation, nutrition, or movement
Leave with one clear action plan for the next 7 days
Who this is for
Clients who want steady accountability and structure between deeper sessions. Great if you are building new habits, managing a busy schedule, or need support staying regulated and consistent.
What’s included
Quick progress review and pattern check
Updated weekly priority and micro goals
Simple habit target for the week
Session recap with next steps
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need an intake first?
Preferred. If we have not met yet, book an Initial Intake Session first.
How long is a check in?
Most check ins are 20 to 30 minutes.
Is this therapy or medical care?
No. This is coaching and does not diagnose or treat medical conditions.