Stronger Executive Function Skills (e.g., planning, time management, task initiation, emotional regulation)
Increased Independence & Motivation through personalized systems that work for how their brain works
Improved Self-Confidence & Problem-Solving by learning how to manage challenges with tools and self-awareness
Clarity Around How to Support Without Rescuing Learn what’s helpful vs. what leads to power struggles
Tools to Build Routines and Reduce Nagging Create smoother mornings, homework time, and transitions
More Peace, Less Friction with strategies for communication, collaboration, and consistency
Shared Language Around Executive Function & Needs So everyone knows what to expect and how to respond
Aligned Goals and Realistic Expectations Fewer misunderstandings, more progress
Families with children or teens working on independence, focus, routines, or emotional balance
Parents who want tools and structure to better support their kids (and themselves)
Anyone seeking a collaborative, flexible, and progress-driven coaching experience
12 45-Minute Coaching Sessions
Optional weekly accountability/check-in emails
Free 10-minute "Adjustment" Sessions between scheduled sessions
Personalized tools and visual supports (calendars, routines, trackers)
Access to a HIPAA-compliant client portal for self-booking, encrypted messaging, and secure session materials
~12 Total Coaching Sessions~ 10 Individual Sessions (45 min each) & 2 Family Sessions (45 min each)-One at the beginning: goal-setting, roles, and structure and one at the end: wrap-up, progress review, and next steps ~Sessions can be used flexibly for the child/teen, parents, or joint combo sessions ~Focus areas may include skill-building, emotional regulation, routine design, communication, and accountability *Sessions do not need to be equally split — we’ll plan a schedule that fits your family's needs.
Still need more clarity? Here are answers to some commonly asked questions.
No, you can schedule the sessions to fit your schedule. If that means you skip a week or double-book a week, that's okay!