A complimentary session to share your needs, goals, and challenges. We’ll discuss how the program can support you. Collaboratively identify specific, measurable, and attainable goals that align with your values and priorities.

Establish a personalized action plan tailored to your unique circumstances. Establish a baseline to evaluate current habits, routines, and obstacles to create a starting point for measurable progress.

Weekly or bi-weekly sessions to provide guidance, explore challenges, and celebrate wins. Each session concludes with clear, achievable steps to maintain momentum between meetings. Assess progress, adjust strategies, and address any emerging barriers

Final Sessions: Focus on reinforcing new habits, overcoming any remaining obstacles, and preparing for long-term success. Reflection on the journey, celebrate achievements, identify strategies for sustaining progress independently.

Optional follow-up check-ins to ensure continued success and provide additional guidance as needed. Provide recommendations for maintaining the progress achieved during the program.