Clarity about how to take the next step in your coaching business
Clearly defined action steps to help you figure out how to move forward with building your business
Real talk from a small business owner who's been where you are
Confidence setting up your business' content strategy
Coaches who want to talk to a small business owner who's running a successful coaching, consulting, and teaching practice
Coaches who want to run a successful coaching business and need help getting started
Coaches who need help coming up with an action-oriented strategy for their coaching business
Coaches who need a little help planning and executing on a project
Before Our Session(s): A thorough assessment to help us plan out how we'll use our time together
Before Our Session(s): A coaching agreement to outline the fine print details of the coaching relationship
After Our Session(s): An organized summary of your action steps and plan

Minneapolis, United States
14 years experience
Hello, I'm Sonja! Your houseplant-obsessed, pastry-loving, super organized online BFF who's here to help you build an authentic, intentional, and unapologetic life you don't need to escape from.
I have 14 years of experience in behavioral coaching and helping clients rewrite their habits, routines, systems and mindsets. My professional coaching experience includes working on projects that include:
I’ve spent the last decade studying how humans change, how habits truly stick, how identity evolves, and how people can ditch self-limiting beliefs and finally make their dreams a reality.
I’ve helped CEOs build project plans that scaled their businesses, hyped up 20-somethings as they take on huge opportunities, supported retirees in hitting milestones they thought were “too late” to ever achieve, walked alongside burned out parents who ended up hitting their goals 3 months earlier than planned, and so much more.
I’ve invested tens of thousands of hours in becoming exceptional at helping people do the things that give their lives meaning and build lives they don’t need to escape from through the power of coaching.
The depth of that experience allows me to tailor every layer of the coaching experience to your specific story.
When I'm not coaching, consulting, or teaching, you can find me:
Want to know more? Here's where you can find me hanging out online: Website | LinkedIn | Instagram | Pinterest
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