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Hello, I'm Sonja! Your houseplant-obsessed, pastry-loving, super organized online BFF. I help smart, capable people change what they do day to day and rewrite their stories one small edit at a time.

 

I’m a board-certified health and wellness coach with 14 years of experience in:

• Behavior change science
• Learning and development
• Teaching coaching skills
• Design thinking
• Project management
• Consulting with CEOs and executive teams
• Process and outcomes based coaching

 

I’ve spent the last decade studying how humans change, how habits truly stick, how identity evolves, and how people can ditch self-limiting beliefs and finally make their dreams a reality.

 

I’ve helped CEOs build project plans that scaled their businesses, hyped up 20-somethings take on huge opportunities, supported retirees in hitting milestones they thought were “too late” to ever achieve, walked alongside burned out parents who ended up hitting their goals 3 months earlier than planned, and so much more.

 

I’ve invested tens of thousands of hours in becoming exceptional at helping people do the things that give their lives meaning and build lives they don’t need to escape from through the power of coaching.

The depth of that experience allows me to tailor every layer of my coaching services and my EDIT framework to your specific story.

 

When I'm not coaching, consulting, or teaching, you can find me:

 

• Hiking in the mountains
• Snapping photos of everyday moments
• Reading next to an open window with a mug of tea
• Listening to a podcast while walking my dogs
• Advocating for environmental policy changes that protect people and the planet
• Experiencing gratitude for the simple things in life
• Watering my 50 houseplants or propagating tiny new plants
• Searching for the best pastries all over the world (if you know of a good bakery, please tell me about it!)

 

Want to know more? Here's where you can find me hanging out online: Website | LinkedIn | Instagram | Pinterest

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