1-1 online sessions with a qualified expert
Coaching Series
by Tabatha Lopez
Health & Well-Being Coach, Cultural Studies Scholar, Applied Theatre Artist & Arts Administrator
PROGRAM DETAILS
Coaching Series
by Tabatha Lopez
English, Spanish
1-1 Program
45 minutes / weekly
from 200 USD for 10 sessions
Overview
What you'll achieve
In Depth Development of Your Unique Optimal Health Vision
Identify and Align Core Values
Complete a Comprehensive Assessment of Your Current Health
Decide on an Area of Focus
Evaluate your Readiness for Change
Set a SMART Goal
Prepare for Action and Develop a Strategy to Address Potential Barriers
Initiate and Assess your Action Plan
Create a Space to Practice for Lasting Change Over Time
Who this is for
Caregivers Looking to Refill their Own Cup
Community Artists Desiring New Sources of Inspiration & Restoration
Educators Seeking New Growth & Learning
Those in Traditional Helping Professions Who Want to Center their Own Well-Being
What’s included
A Personal Health Inventory to Help Prepare for you our Session
A Personal Health Plan Manual to Support you in Creating Your Personalized Plan
Guided SMART Goal and Action Steps Worksheet
Follow-up emails between sessions with information on focus area and behavior change
Program structure
1. Vision
Create your optimal health vision
2. Values
Explore and Examine your Core Values
3. Assessment
Assess where you are now and determine where you'd like to be
4. Focus Area
Decide on an area of the Wheel of Health to Focus on
5. Readiness to Change
Evaluate the importance of your goal and support your confidence around creating change in your selected area
6. Goal Setting
Be sure your goals are SMART: Specific: Clearly define your goal Measurable: Identify how you will measure success Action-oriented: Focus on what you can control Realistic: Ensure it’s achievable now Timed: Set a deadline for completion
7. Prepare for Action
Review your schedule for time capacity Identify potential obstacles to taking action Develop backup plans Set up a system of accountability
8. Initiate and Assess Action
- Recognize and celebrate successes - Maximize learning opportunities - Determine next steps
9. Maintenance
Explore how to ensure successful next steps of your personal health planning
What you’ll need
Tabatha Lopez
Health & Well-Being Coach, Cultural Studies Scholar, Applied Theatre Artist & Arts Administrator
New Jersey, United States
12 years experience
