What if I need more intensive mental health or health support?

If deeper or clinical support is needed, I can help refer you to licensed mental health or medical professionals or community resources.

Coaching Session, by Debra D.

About

Overview

What you'll achieve

emotional resilience
Clarify personal values and life direction
Improve stress and anxiety management
Develop healthier habits
Foster work-life balance and boundaries
Greater self awareness
Improved relationships and communication skills

Who this is for

All Ages
Those seeking personal or professional growth
Professionals in Early Care and Education and Family Engagement
All Roles
All Genders
Parents
Caregivers

What's included

Personalized coaching plan
Skill-building activities like mindfulness exercises
Resources on meditation, books, and online tools
Journaling prompts and reflection exercises
Text or Email support for check-ins
Free 30 minute Discovery Call
Discounted fees for 4 week, 8 week, 3 month, and 6 month packages. Information provide upon request.

Structure

1. 40-60 minute Session Structure

Welcome & Check-In, set the focus/vision, review of previous session (if applicable), deep coaching conversation, action planning (if applicable), wrap up and scheduling.

2. 🌟 Free 30-Minute Discovery Call — Let’s Begin Your Journey

This no-pressure call is a chance to explore coaching and ask questions. Whether you're navigating change, seeking clarity or ready to invest in your well-being, this call is your first step toward mindful, meaningful transformation.

Prices

Available packages

Package 1

4 sessions · 8 weeks

250 USD

Package 2

8 sessions · On demand

450 USD

Package 3

1 sessions · 1 week

70 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Mental health and wellness coaching is a supportive, goal-oriented process that helps individuals improve emotional well-being, build resilience, and create positive life changes. It is not therapy, but it complements therapeutic work by focusing on present challenges and future goals.

Coaching focuses on personal growth, mindset shifts, and actionable strategies for well-being. It does not diagnose or treat mental health disorders. Therapy often explores deeper emotional healing and past trauma, while coaching is more future-focused and practical.

Anyone seeking greater balance, clarity, or emotional support can benefit — whether you're managing stress, navigating life transitions, or simply wanting to feel more grounded and fulfilled. Additionally, my coaching practice embraces the rich diversity of every individual—across cultures, ethnicities, sexual orientations, gender identities, and relationship styles. I deeply respect and celebrate the unique experiences and perspectives you bring.