Mental health and wellness coaching is a supportive, goal-oriented process that helps individuals improve emotional well-being, build resilience, and create positive life changes. It is not therapy, but it complements therapeutic work by focusing on present challenges and future goals.

Coaching focuses on personal growth, mindset shifts, and actionable strategies for well-being. It does not diagnose or treat mental health disorders. Therapy often explores deeper emotional healing and past trauma, while coaching is more future-focused and practical.

Anyone seeking greater balance, clarity, or emotional support can benefit — whether you're managing stress, navigating life transitions, or simply wanting to feel more grounded and fulfilled. Additionally, my coaching practice embraces the rich diversity of every individual—across cultures, ethnicities, sexual orientations, gender identities, and relationship styles. I deeply respect and celebrate the unique experiences and perspectives you bring.

If deeper or clinical support is needed, I can help refer you to licensed mental health or medical professionals or community resources.