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I'm an NBHWC Certified Health & Wellness Coach, Peer Specialist in PTSD Care, and Breathwork Facilitator with over a decade of experience in mental health, holistic wellness, and trauma-informed care. My work sits at the intersection of the mind, body, and breath — drawing from evidence-based coaching, mindfulness, and the lived understanding that real transformation takes time, compassion, and the right support.

As a Peer Specialist , I walk alongside individuals navigating life after trauma. I know firsthand that recovery isn't about "getting over it," but instead about rebuilding safety, reclaiming your voice, and rediscovering who you are beyond what happened to you. My approach creates space for all of that, at your pace.

12H Haven Wellness Coaching was born from the energy of the 12th house in astrology — the realm of introspection, healing, and inner truth. Through one-on-one coaching and group programs, I help clients move through life transitions, process emotional blocks, release limiting beliefs, and reconnect with their purpose. Whether you're recovering from trauma, seeking clarity, or simply ready for something to shift — I'm here for that journey.

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